Joyful play with kind awareness
Dancing with life.
Six week course.
6:45pm – 8:15pm
January 24th, 31st. Febuary 7th. April 4th, 11th, 18th. 2017.
allow – play – meet – move – care – pause – soften – relax – smile – notice – feel – support – skilful – connect – breathe – allow – watch – hold – sound – kind – listen – choose – share – joy – rest – be
Wear comfortable layers.
Bring scarf to define your hips.
Mats provided by centre.
£48 pound for the 6 week course in advance.
Please contact me at fitnatessachaos@ yahoo.co.uk for payment details.
£9 pound drop-ins if space.
Tessa brings 25 years of love of Egyptian dance, 12 years teaching and performance. The inner peace of yoga. Having enjoyed yoga since she was 18, and all kinds of dance through her childhood. More recently in 2014 a two hundred hour Akhanda yoga teacher training. Combining these two disciplines in a flowing fun supportive 1 hour mixed level class. Encouraging self-nurture and to dance with life.
Using all levels of our meeting space to noticing our changing experience, grounding and centring.
Wishing contented laughs and smiles inward and outwardly.