Joyful play with kind awareness.
Dancing with life.
Six week course.
7 – 8pm
1st floor Gallery Room
November 1st, 8th, 15th 22nd. (29th Nov. no class)
December 6th and 13th 2016
allow – play – meet – move – care – pause – soften – relax – smile – notice – feel – support – skilful – connect – breathe – allow – watch – hold – sound – kind – listen – choose – share – joy – rest – be
Wear comfortable layers.
Bring scarf to define your hips.
Mats provided by centre.
£36 pound for the 6 week course in advance.
Please contact me at fitnatessachaos@ yahoo.co.uk for payment details.
£7 pound drop-ins if space.
Tessa brings 25 years of love of Egyptian dance, 12 years teaching and performance. The inner peace of yoga. Having enjoyed yoga since she was 18, and all kinds of dance through her childhood. More recently in 2014 a two hundred hour Akhanda yoga teacher training. Combining these two disciplines in a flowing fun supportive 1 hour mixed level class. Encouraging self-nurture and to dance with life.
Using all levels of our meeting space to noticing our changing experience, grounding and centring.
Wishing contented laughs and smiles inward and outwardly.