There is an improvers Belly Dancing class starting in October with Eleanor and a beginners Belly Dance class starting in November with Tessa. There is also an Energy Class on Monday evenings with Gary.
Unfortunately, Rosie is taking a break from teaching due to pregnancy and Emma is taking a break due to a wrist injury.
Please contact us if you are interested in any of these classes.
Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey. The essential principles include mind integrated […]Learn More
The word Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength […]Learn More