Some Highlighted Classes

Classes

There are regular Yoga classes with Sophie on Mondays and Wednesdays, and Qigong classes with Naeema on Tuesdays.

Please contact us if you are interested in any of these classes.

  • Qi Gong

    Qi Gong

    Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. The second word, […]

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  • Yoga

    Yoga

    The word Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength […]

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    Instructor(s)