News & Articles

The Chinese have studied the energy of the human body for thousands of years. Our bodies are filled with energy but often it gets blocked within us and so over time our vitality wanes. The Ancient Chinese Arts of Tai chi and Chi kung offer unique exercises and movements which “cultivate” or build up and […]

Winter is a time of energies moving inward-for contemplation, for being introspective, for making plans which can be actioned with the arrival of Spring. It is a time for conserving our energies, feeding ourselves with warm, nourishing, energising foods-a restorative, restful time. It is a time to avoid stress and overwork, a time for getting […]

Trauma Response Common Symptoms Shiatsu Meridians Fight or Flight Hyper-Vigilance, Fatigue, Hyperactivity, Anxiety, Fears, Phobias Kidney Freeze Freezing or Locking or Numbness in the Body Gall Bladder, Liver, Heart Protector, Triple Heater Dissociation Looking or feeling detached from life, inability to access emotions, relationship difficulties Heart Grief Inability to let go of the past, Compulsive […]

Shiatsu may be useful in providing support and helping recovery towards full health, in a wide range of situations. In this article, Gary who has been involved in Shiatsu, Tai chi and Chi kung for over 16 years focuses on the use of Shiatsu in cases of Trauma. Human trauma explained These days it almost […]