Vanda offers Mindfulness with Chakra energy workshops. If you need more focus, more inspiration, more energy and a boost to your health and well-being, Mindfulness with Chakra energy will relax, revive and empower you. Mindfulness means ‘Living in the moment’. When we learn to be Mindful, we learn to pay less attention to our endless […]
January Blues? Boost yourself with Mindfulness and Chakra energy. Three bite-size workshops sessions on Saturday 30th January at a time which suits you best are an introduction to simple Mindfulness techniques. You will learn how to use Mindfulness in your everyday lives to gain more focus, de-stress and increase your well-being on all levels. Mindfulness […]