A day for deepening our practice – using time to embody our theoretical understanding. Open to those with experience in Qigong – this workshop is not suitable for those who are unfamiliar with Qigong. If unsure please contact us. Please call 01603 632555 or email Dinah for further info or to book. Cindy Engel is a highly experienced Qigong Teacher, to find out more about her visit www.wildhealth.co.uk
Qigong, as a generic practice, includes different styles of standing meditation. Why are they different? What are they for? What are they supposed to do? This session will look at the physical alignments, the applications of Ting and the effects we can expect from three different ‘types’ of standing practice. We will experience why different […]
Sometimes information in the body from past events continues to hold us back and needs to go. Sometimes physical damage to the body is holding back the smooth operation of our movements or our energy flow. Sometimes stagnation needs to be shifted with a bit of assertiveness and nothing else will do. The ‘Daoyins’ can be […]
An in-depth look at four moving forms from this set of Medical Qigong. We will be looking in detail at the subtle mechanics and energetics of pulsing as well as the application of a range of Qigong skills. Handouts will be provided Suitable for beginners as well as those already familiar with this set (Cindy […]
Join us for three, monthly morning Qigong sessions to focus on the internal dynamics of Qigong which lead to enhanced health and well-being. What do Chen (sinking), Ting (absorbing), and Sung (releasing) do for us and how can we use these skills; when and why to practice static and moving forms; and the vital role of Wuji in […]
Qigong is a Taoist practice of cultivating Qi. To do so, we must endeavour to become skilled minds. We should develop our skills of directing intention and attention to a high degree. This workshop explores the Taoist concept of Ting (listening) in our practice of Qigong. Developing skills with Ting are an important aspect of […]
Learn a short set of Qigong forms to cultivate our understanding of ‘Relaxing to Expand’ and experiencing a ‘State of Balanced Awareness’. Both skills greatly enhance our opportunity for self-healing and clear the way for more advanced energy work. After the success of the last workshop, we are pleased to be welcoming back Cindy Engel to […]
A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the last week of June. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. Each […]
Qigong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques and focused intention. In this workshop we’ll be covering basic principles of released, aligned posture and learning a few different forms for you to practice. These will include the simple Hua Gong self-healing form and the 9 Forms of Pre-heaven […]
A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the first week of February. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. […]