Norwich Wellbeing CentreAbby Hoffman
I am a Senior Yoga teacher registered with the UK Yoga Alliance. I have been teaching for 15 years and practising yoga for approximately 30. I have studied and practiced in the major lineages of Hatha yoga (Ashtanga, Iyengar and Vinyasa Flow) and qualified to teach through Yoga Campus London (formerly the Life Centre). I was the founder of the Yoga Room, Norwich’s first dedicated yoga centre and have taught throughout the UK and in Europe.
I currently specialise in working with dancers and performers and have run teacher training programmes since 2012
My classes are rooted in the yoga traditions yet tailored to modern lifestyles and take into account individual bodies. I teach from a strong physical and anatomical perspective and encourage you to find and experience the more subtle aspects of yoga for yourself…
Articles
Abby Hoffman has written the following articles
Abby Hoffman Yoga Classes from Jan 2015
Tuesday 13th Jan Ashtanga Vinyasa foundation course. An introduction to this graceful, flowing yet dynamic and challenging form of yoga. The four week intro will start with a longer workshop to give you some background and history of the practice and a chance to ask questions as well as get started! The following weeks will […]
Abby Hoffman Yoga starting again 25th September
Due to the popular interest in Abby’s Yoga classes, they will start again for 6 weeks, starting Thursday 25th September. Thursdays Therapeutic Vinyasa A slow contemplative class incorporating elements of Yin yoga, Restoratives and a long savasana to wind down at the end of the week. Suitable for all levels. Dates 25th September, 2nd, 9th, 16th, 23rd, 20th October. Time: […]
New Yoga Classes Starting Soon
A block of classes to see you through the summer. If there is sufficient interest they will continue in September. The classes will start Tuesday 8th July. Tuesdays Techni-flow A more challenging class suitable for those with at least a year’s experience. Working toward inversions, arm balances and other more advanced sequences but always with the focus […]
Classes
Abby Hoffman teaches the following classes at the Norwich Wellbeing Centre:
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Learn MoreYoga
The word Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength […]