Norwich Wellbeing Centre
Minna Tukiainen
Minna is taking a break for the Summer. We’ll update with news of future classes.
Minna has practised Yoga nearly 20 years, mainly Ashtanga, Vinyasa and Hatha yoga. She is passionate about yoga, health and wellbeing. Minna is a qualified nurse and has been working in health care sector for over 10 years. Minna is running Hatha yoga classes in Norwich, UK.
Articles
Minna Tukiainen has written the following articles
Hatha Flow classes continuing Thursday 3rd September
This one hour class is suitable for beginners and intermediate students. Every 5 weeks the focus of the class will change. Every class will include breath-work, sun salutations, balance poses and yoga Nidra (relaxation). 3rd September to 1st October: Strengthening the core and opening the sides A strong core is key to a healthy back. Many of the […]
Yoga with Minna starting 12th February
A new set of Yoga classes is starting on Thursday 12th February at 7:30pm - 8:30pm for six weeks The course is for beginners, teaching Hatha Yoga , and instructed by Minna Tukianen. The class will focus on strengthening the core muscles. A strong core can help to keep your body in a good posture and alignment and also […]
Beginners Hatha Yoga Course Starting 6th November
A new set of Yoga classes is starting on Thursday 6th November at 7:30pm - 8:30pm. They will run every Thursday from 7:30pm until 11th December except for a break on 20th November. The course is for beginners, teaching Hatha Yoga , and instructed by Minna Tukianen. The class will focus on strengthening the core […]
Beginners Hatha Yoga Course Starting 28th August
A new set of Yoga classes is starting on Thursday 28th August at 7:30pm - 8:30pm. They will run every Thursday from 7:30pm. The course is for beginners, teaching Hatha Yoga , and instructed by Minna Tukianen. The class will focus on strengthening the core muscles. A strong core can help to keep your body in […]
Therapies
Minna Tukiainen practices the following therapies at the Norwich Wellbeing Centre:
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Learn MoreShiatsu
With its roots in Japan, and in Traditional Chinese Medicine, Shiatsu uses relaxed body weight, applied principally with the hands, to stimulate the body’s self-healing. In addition to treating a wide range of specific health issues, it is deeply relaxing and can enhance one’s overall health and sense of well-being.
Classes
Minna Tukiainen teaches the following classes at the Norwich Wellbeing Centre:
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Learn MoreYoga
The word Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength […]