Aromatherapy uses essential oils extracted from flowers and plants with an aim to balance the emotions and improve general health and wellbeing. Your therapist will carefully choose a blend of essential oils to address your symptoms or mood. These are added to a carrier oils and applied to your skin through massage. There is evidence […]
Bach Flower Therapy is an energetic therapy. It eases daily stress, addresess mild mood concerns, calms anxious feelings and reduces frustration and anger. A Bach Flower “Remedy” consists of water that has been patterned with the energetic vibrations of one of 38 different flowers. Bach Flower Therapy is named after Dr. Edward Bach, whose research […]
Originating in India, Indian Head Massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. It releases stress that has built up around the head, face, neck and shoulders. The treatment is done fully clothed and takes around half an hour.
There are many types of massage, ranging from Full Body to Head or Foot massage. While we have specific massages available here at the Norwich Wellbeing Centre such as Aromatherapy and Indian Head Massage for those that want them, we also offer general massage therapy using a range of massage techniques including: Full body massage […]
Reflexology is a complementary, holistic therapy in which specific pressure is applied to your feet (or hands) to assist your body to return to equilibrium and heal itself. Illness, stress, injury or disease can leave your body in a state of imbalance, causing inefficient functioning. Reflexology can restore and maintain your body’s natural balance and […]