All Events

Events

The unique atmosphere and location of the Norwich Wellbeing Centre creates a welcoming, reflective and stimulating environment for events such as:

  • meetings and seminars
  • training workshops
  • networking events
  • conferences
  • social gatherings
  • and health open days

If you are looking for a city centre location with distinct and charming surroundings to host your event, then contact or visit us  to discuss your requirements.

You can see the upcoming events and some previous events below:

Upcoming Events

  • Qigong with Cindy 2017

    Qigong Course with Cindy Engel

    Saturday 30th September 2017 - Saturday 25th November 2017, 09:30-13:30 : £40 per session or £100 for three

    Join us for three, monthly morning Qigong sessions to focus on the internal dynamics of Qigong which lead to enhanced health and well-being. What do Chen (sinking), Ting (absorbing), and Sung (releasing) do for us and how can we use these skills; when and why to practice static and moving forms; and the vital role of Wuji in […]

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  • Shamanic Shiatsu

    Saturday 4th November 2017 - Sunday 5th November 2017, 10:00-17:00 : £220

    When our desire to be seen is met, we recognise ourselves and remember our inalienable freedom An open workshop exploring everyday shamanism in the doing of non-doing & development of perception with Alice Whieldon. For information and bookings contact alwhieldon@gmail.com or call 07957 233345. www.alicewhieldon.com

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  • How to Survive Christmas – A Writing for Wellbeing Workshop

    Saturday 11th November 2017, 10:00-16:30 : £55

    This is a one day workshop for those who want to approach and experience the Christmas and New Year holiday season in a more authentic way and free themselves from the expectations, constraints and pressures that may be felt during this time of year. This is a workshop for those who want to benefit from […]

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  • Ancestral Colour Healing 2017 November

    Ancestral Colour Healing

    Tuesday 21st November 2017, 10:00-16:30 : £65

    A journey to the past, present and future generations Presented by Mark Wentworth All those who have gone before us play a part in making us who we are today. Deep in our subconscious we carry the collective story of our family’s history. If you are having problems with: health, money, relationships, or success then it […]

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  • The Medical Approach to Childbirth

    The Medical Approach to Childbirth – Is It Really Beneficial?

    Sunday 3rd December 2017, 11:00-17:00 : £50 (discounts available)

    Shelly (Butterfly Light) is excited to welcome to the UK Jeanice Barcelo who will be travelling from the USA to share with us her pioneering work on pregnancy and childbirth, human sexuality and the influence of pornography in our world. There will be a warm welcome for all who attend. Bringing a new life into […]

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  • The Sexualisation of Children in a Pornographic World: What You Should Know

    Sunday 3rd December 2017, 19:00-22:00 : £25 (discounts available)

    Shelly (Butterfly Light) is excited to welcome to the UK Jeanice Barcelo who will be travelling from the USA to share with us her pioneering work on pregnancy and childbirth, human sexuality and the influence of pornography in our world. There will be a warm welcome for all who attend. Our world today has become […]

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Previous Events

  • Saturday Psychodrama 2017 October

    Saturday Psychodrama

    Saturday 14th October 2017, 09:30-16:30 : £50

    I offer one-day ‘Saturday Psychodrama’ workshops for a small group to work with this fascinating method … people who have attended find the day both satisfying and fun These workshops suit people who want to work with psychodrama for a day in depth- the day is for participation rather than discussion For everyone, this is […]

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  • Intro to Shiatsu 2017

    Introduction to Shiatsu & Energy Work Weekend

    Saturday 23rd September 2017 - Sunday 24th September 2017, 10:00-17:30 : £100

    An exciting and fun exploration into the principles of Shiatsu, this practical workshop is great for anyone curious about Shiatsu and energy work or for those of you already practicing some form of therapeutic work and interested in broadening your skills.  Explore the foundations of Shiatsu – Ki and Yin / Yang Enjoy sensing and […]

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  • Saturday Psychodrama

    Saturday Psychodrama

    Saturday 9th September 2017, 09:30-16:30 : £50

    I offer one-day ‘Saturday Psychodrama’ workshops for a small group to work with this fascinating method … people who have attended find the day both satisfying and fun These workshops suit people who want to work with psychodrama for a day in depth- the day is for participation rather than discussion For everyone, this is […]

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  • Mindful Photography Workshop

    Mindful Photography Workshop

    Sunday 23rd July 2017, 11:00-16:30 : £60

    Slow down and see your world with new eyes On this Look Again mindful photography workshop on 23 July you will slow down, look, look again and learn to see the world around you with new eyes. You will learn to notice the extraordinary in the ordinary. You will experience the opposite of ‘snapping away’. […]

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  • Qigong workshop 2017 July

    Listening with the Heart: Qigong Workshop

    Saturday 1st July 2017, 09:30-16:00 : £45

    Qigong is a Taoist practice of cultivating Qi. To do so, we must endeavour to become skilled minds. We should develop our skills of directing intention and attention to a high degree. This workshop explores the Taoist concept of Ting (listening) in our practice of Qigong. Developing skills with Ting are an important aspect of […]

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  • Reiki One course 2017

    First Degree Reiki Course

    Friday 30th June 2017 - Sunday 2nd July 2017 : £150

    The course will be facilitated by me and led by experience Reiki Master, Margaret Rose, who has been teaching Reiki for 25 years. Margaret has a deep love of Reiki and a down-to-earth approach; her courses are always joyful and uplifting, with plenty of laughter and warmth! Margaret teaches traditional Reiki, honouring the spiritual lineage […]

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  • Nourish and Nurture 2017 June

    Nourish and Nurture Workshop 

    Saturday 17th June 2017, 14:00-18:00 : £30

    An afternoon workshop nourishing your passions and nurturing your boundaries to help increase your energy. Using Chinese Medicine and somatic techniques to release fear and step into feeling good! Includes the use of nutrition & movement, voice work and essential oils  To book please email Shakura direct or call 01603 623555

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  • Inspirational Breath Workshop

    Inspirational Breathing & Yin Yoga Workshop

    Sunday 11th June 2017, 14:00-17:00 : £45 (concessions £30)

    Learn about your breath and how to improve every breath you take. For more energy and better health, come and explore your own breath pattern, Discover the powerful combination of Yin Yoga for body realignment and fascia release through the breath. This is a life changer AND IT’S REALLY SIMPLE. To register contact Nicola Price Nicola@inspirationalbreathing.com www.inspirationalbreathing.com

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  • Shiatsu Intro Day 2017 June

    Shiatsu Introductory One Day Workshop

    Saturday 3rd June 2017, 10:00-17:00 : £50

    Open to complete beginners Are you interested in energy work? Wondering if Acupressure or Shiatsu training might be for you? Or do you fancy just learning more about body and energy awareness? Then join us for this popular and fun day of practical exploration into the wonderful healing art of Shiatsu. To book call Dinah […]

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  • Tapping workshop 2017 May

    Emotional Freedom Technique (EFT) – ‘Tapping’ Workshop

    Saturday 20th May 2017, 14:00-16:00 : £20

    Learn how to reach and maintain your personal health goals this year by releasing the emotional or mental blocks that are holding you back. Tapping or EFT  (Emotional Freedom Technique) is a highly effective yet simple therapeutic technique. It works by tapping on Acupressure points and focusing on a problematic issue, to enable you to release lifelong negative […]

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  • Women’s Red Tent Initiation

    Sunday 14th May 2017, 09:00-17:00 : £60

    A ceremony to welcome you into Conscious Womanhood (regardless of your age) Celebrate and be celebrated as a Woman Receive an Initiation into your feminine coming of age Connect with your female ancestors Re-claim the qualities of the young girl within you Release your womanly power and discover the treasures within Do you sometimes feel […]

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  • Healing Trauma 2017 May

    Seeing a bigger picture – Healing Trauma

    Saturday 13th May 2017, 09:30-17:30 : £85 (concessions available)

    Systemic Constellations. The Family Systems approach is a powerful, profoundly moving yet gentle way of gaining greater understanding into ourselves and the issues that affect our lives. Using Bert Hellinger’s insights and his method of creating a systemic ‘constellation’, we can see how hidden loyalties and entanglements within the family system can give rise to […]

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  • Stress Release Workshop

    Stress Release Workshop

    Saturday 22nd April 2017, 13:00-17:00 : £30

    Join Shakura for a series relaxed pampering sessions as she shares her wealth of knowledge on how to support your health with oils, foods & tips from Chinese medicine. Learn some wonderfully effective Acupressure Points to release tension; stress-relieving properties of Aromatherapy oils; receive helpful suggestions, advice and valuable tips on nutrition & supplements to […]

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  • Unlock Your Creativity

    Unlock Your Creativity

    Saturday 25th March 2017, 14:00-16:00 : £20

    An Emotional Freedom Technique (EFT) – ‘Tapping’ Workshop For ANYONE interested in beginning, restarting or developing their creativity  It can take a lot of courage to be creative – let alone to call yourself an artist. Many people harbour a secret desire to be creative in some form, but sadly find themselves blocked before they even start by […]

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  • The Colour of Money

    The Colour of Money

    Saturday 18th March 2017, 10:00-17:30 : £55

    A journey through financial freedom Money is one of the biggest causes of arguments, it can tear families apart, it has the power to destroy businesses and it can literally bring the collapse of a country’s people. And at the same time it can bring joy, it can instantly change our world and it has […]

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  • Qigong March 2017

    Qigong workshop – Giving Form to the Core Principles of Qigong

    Saturday 18th March 2017, 09:30-16:30 : £45

    Learn a short set of Qigong forms to cultivate our understanding of ‘Relaxing to Expand’ and experiencing a ‘State of Balanced Awareness’. Both skills greatly enhance our opportunity for self-healing and clear the way for more advanced energy work. After the success of the last workshop, we are pleased to be welcoming back Cindy Engel to […]

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  • New Year, New You

    New Year, New You

    Saturday 18th February 2017, 14:00-16:00 : £20

    Learn how to reach and maintain your personal goals this year by releasing the emotional or mental blocks that are holding you back. Tapping or EFT (Emotional Freedom Technique) is a highly effective yet simple therapeutic technique. It works by tapping on Acupressure points and focusing on a problematic issue, to enable you to release lifelong negative […]

    Learn More
  • Healing Trauma 2017 Feb

    Seeing a Bigger Picture – Healing Trauma

    Saturday 4th February 2017, 09:30-17:30 : £85 (concessions available)

    An Experiential One-Day Workshop in FAMILY SYSTEMS CONSTELLATIONS Systemic Constellations. The Family Systems approach is a powerful, profoundly moving yet gentle way of gaining greater understanding into ourselves and the issues that affect our lives. Using Bert Hellinger’s insights and his method of creating a systemic ‘constellation’, we can see how hidden loyalties and entanglements […]

    Learn More
  • Self care workshop

    Self-Care Workshop

    Sunday 22nd January 2017, 11:00-13:00 : £15

    There is much discussion around the topic of self-care, but we may ask -“Where do I start?” and “What does this look like in my day?” This introductory workshop, looks to address these questions and many more as we explore the practicalities of incorporating a supportive rhythm of self-care in our daily lives. Is it […]

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  • mini me yoga 2017 January

    mini me yoga – Intro to Yoga and Positive Thinking for Kids

    Saturday 14th January 2017, 11:00-13:00 : £40

    Aimed at parents, grandparents, childcare providers and teachers, this 2 hour workshop will teach you simple techniques for introducing 15 minutes a day of yoga and positive thinking to children.

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  • Calm in the City Dec 16

    Calm in the City

    Thursday 8th December 2016, 18:30-19:45 : Free (donations welcome)

    Calm in the City is holding a Yoga Taster Session for Beginners; for those who may never have practised Yoga before and would like to know and experience what it is all about! Rachel will take you through some warm up movements, transitioning into holding some basic postures to get a feel for what it […]

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  • Good Health Day November 2016

    Good Health Day with Shakura Meddings

    Saturday 26th November 2016, 13:00-17:00 : £20

    A relaxed afternoon of pampering and learning how to boost your health with oils, foods & tips from Chinese medicine – plus FREE tasters. Learn some wonderfully effective Acupressure Points for common ailments & symptoms; discover the healing, stress-relieving properties of Aromatherapy oils; receive helpful suggestions, advice and valuable tips on nutrition & supplements to […]

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  • The Colour House Nov 16

    The Colour House

    Saturday 19th November 2016, 10:00-17:30 : £55

    How to use the untapped wisdom of the colours in your home to transform your life with International Colour Specialist Mark Wentworth No matter how big or how small the space, every person has a wish to create home, there is no other physical space where we express our defeats and desires in life more […]

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  • Calm in the City Nov 16

    Calm in the City

    Tuesday 15th November 2016, 18:00-19:15 : Free (donations welcome)

    Calm in the City is holding another Yoga Taster Session at Norwich Wellbeing Centre for those who may never have practised Yoga before or have and would like to get back into regular practice, as well as for those who are interested in what it is like to attend a Yoga class or for those […]

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  • Ancestral Colour Healing – Healing the Family Tree

    Sunday 30th October 2016, 10:00-17:30 : £45

    A journey to the past, present and future generations Presented by Mark Wentworth All those who have gone before us play a part in making us who we are today. Deep in our subconscious we carry the collective story of our family’s history. If you are having problems with: health, money, relationships, or success then it […]

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  • Qi Gong Core Principles October 2016

    Qigong: Core Principles for Personal Practice – with Cindy Engel

    Saturday 22nd October 2016, 09:30-16:30 : £45

    Open to beginners as well as students and graduates Qigong is an Internal Energy Art form and its styles vary from open, free forms to detailed choreographed sets of movements and static forms which aim to cultivate Qi. It is practised for good health, healing and self-transformation and is particularly useful for health practitioners. Learn […]

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  • How to help perople with post-natal depression

    Women’s Equality Party – How can we help people with post-natal depression?

    Wednesday 19th October 2016, 19:00-21:00 : Contributions welcome

    Speakers include: Naomi Farrow, mother of three, gives her personal account of postnatal depression and her remarkable journey of recovery Naomi also discusses Get Me Out The Four Walls, an exciting new project she has set up, (recently featured on Look East) which provides a chance for mothers in Norfolk to get out and meet […]

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  • Intro to Shiatsu September 2016

    Intro to Shiatsu & Energy Work Weekend

    Saturday 24th September 2016 - Sunday 25th September 2016, 10:00-17:30 : £100

    This is the beginning of both the Acupressure Certificate and the Shiatsu Diploma courses, or can be taken simply as a stand-alone weekend workshop. If you’d like to learn more about the foundations of Shiatsu practice or learn a basic routine to treat friends and family at home, then this is the workshop for you! […]

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  • Tula Yoga September Secret Session

    Tula Yoga September Secret Session

    Thursday 8th September 2016, 18:00-21:00 : £30

    Come and join me for an evening of yoga, meditation, relaxation and delicious food. The evening is designed to relax the body and mind by activating the vagus nerve, and will consist of: A yoga practice Meditation Delicious food by A Gluten Free Year A pranayama exercise that will leave you feeling more blissed out […]

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  • Banish the Blues

    Banish the Blues

    Friday 2nd September 2016, 19:30-21:30 : Free

    A Holistic, NLP based approach to alleviate fear and lift the mood. A talk / workshop by Sue Bayliss, www.sulisconsulting.com What if you could feel more confident and positive in your life?  Come and find out: How to understand the physiology of fear and change it quickly. How to stop running internal disaster movies and replace them with positive outcomes. How to connect more easily to other people. How to let go of the limiting beliefs that underly anxiety and depression. How to change your body by breathing more deeply and grounding yourself which causes your thoughts to change naturally. How to let go of a negative internal voice and instead tune in to helpful mentors. How to tap into a variety of resources to help you deal with life’s challenges. One of my clients writes: The whole experience (therapy […]

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  • Reiki One course 2016

    First Degree Reiki Course

    Friday 19th August 2016 - Sunday 21st August 2016 : £150

    Learn how to enhance your daily health, happiness and well-being with the Usui Shiki Ryoho system of natural Reiki healing. The course is led by experienced Reiki Master, Margaret Rose, who has been teaching Reiki for 25 years, Margaret has a warm, down-to-earth approach and teaches traditional Reiki, honouring the spiritual lineage of Mikao Usui, […]

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  • Colour Yourself Slim July 2016

    Colour Yourself Slim

    Sunday 17th July 2016, 09:30-17:00 : £45

    Weight-watching for the Soul With Mark Wentworth Join me on this transformative workshop using the hidden language of colour to explore, to change and to liberate the unconscious messages behind those extra pounds and kilos. The Benefits of “Colour Yourself Slim” are: What you eat becomes a choice rather than a craving or a need, […]

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  • doTerra day 2016-07-09

    DōTERRA Essential Oils – Men & Women’s Health

    Saturday 9th July 2016, 10:00-17:00 : Free

    Discover and learn how we can use DōTERRA products to improve our wellbeing and health. Morning Session 10am – 1pm What are Essential Oils & how to use them safely Essential Oils for Men’s Health – Providing tips and information for the modern man dōTERRA Business class – Understanding your Back Office Afternoon Session 2pm […]

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  • Energy Classes June 2016

    Energy Classes Summer 2016

    Monday 27th June 2016, 18:30-19:30 : £80 for the course

    A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the last week of June. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. Each […]

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  • Qi Gong Practice Day

    Qi Gong Practice Day

    Saturday 18th June 2016, 10:30-16:30 : £40

    Qigong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques and focused intention. In this workshop we’ll be covering basic principles of released, aligned posture and learning a few different forms for you to practice. These will include the simple Hua Gong self-healing form and the 9 Forms of Pre-heaven […]

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  • The Four Seasons of Breakupvia

    The Four Seasons of Breakupvia- a Book Launch and Workshop

    Saturday 18th June 2016, 10:00-12:00 : Free

    If you are dealing with a relationship break-up, you may be: Struggling to accept that your relationship is over. Unsure how to rebuild your life. Under pressure to be okay from well-meaning friends and family. Desperate to start feeling hopeful about the future and clearer about what you want. Like anyone who’s feeling a bit […]

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  • Love Yourself

    Love Yourself

    Saturday 28th May 2016, 10:30-17:30 : £48 (£40 each if you book two together)

    In this workshop you will learn: How you can change your internal dialogue from negative to positive. How to access internal resources/ inner mentors who can encourage and value you. How to identify and let go of limiting beliefs about yourself and your worth. How to access the intelligence of your heart to create compassion, […]

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  • Shiatsu Introductory Day May 2016

    Shiatsu – Introductory One Day Workshop

    Saturday 21st May 2016, 10:00-17:00 : £50

      Are you interested in energy work? Wondering if Acupressure or Shiatsu training might be for you? Fancy learning a bit about the development of your body and energy awareness? Then join us for this fun day of practical exploration into the wonderful healing art of Shiatsu. How to book or find out more To […]

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  • Ancestral Colour Healing

    Sunday 8th May 2016, 10:00-17:30 : £55

    Healing the Family Tree with Colour PsychoDynamics A journey to the past, present and future generations Presented by Mark Wentworth All those who have gone before us play a part in making us who we are today. Deep in our subconscious we carry the collective story of our family’s history. If you are having problems with: […]

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  • Know yourself through colour April 2016

    Know Yourself Through Colour

    Sunday 17th April 2016, 09:30-17:30 : £55

    Colour in its healing context could best be described as a sign language of the soul; by its very presence or absence we communicate our hopes and dreams or even lack of them through the visible rainbow spectrum. By becoming colour conscious we engage with life itself, when we actively focus on and introduce specific […]

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  • Colour for Life Talk

    Colour for Life

    Friday 8th April 2016, 18:30-20:30 : Free

    Colour in every form, be it clothing, décor or healing says something about who and where we are on life’s journey.  Did you know for example, that yellow in a bedroom can lead to sleepless nights, yet the same colour in a study can help with memory? Single and wanting a partner? – Colour can […]

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  • Chakra Mindfulness Energy - Follow Your Heart

    ‘Follow Your Heart’ – Chakra Mindfulness

    Saturday 13th February 2016, 10:00-17:00 : £25

    Boost yourself with Mindfulness and Chakra Energy Two sessions on Saturday 13th February that focus on the Heart and Root Chakras will help you listen to your heart to help you make decisions. There are two sessions: 10am – 1pm 2pm – 5pm How to book To book your session, call ‘Living Energy’ Vee on 07561 010988. About […]

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  • Stress Management and Relaxation Techniques Spring Course

    Stress Management And Relaxation Techniques Spring Course

    Friday 12th February 2016 : £180 (£150 if booked by Jan 8th)

    David Spicer will be presenting a unique 6 week Stress Management And Relaxation Techniques (SMART) programme at the Wellbeing Centre Norwich. The next course will commence Friday 12th February 2016 and last 6 weeks.

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  • Energy Work Classes February 2016

    New Energy Work Classes

    Monday 1st February 2016 : £80 for the course

    A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the first week of February. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. […]

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  • Chakra Mindfulness Energy

    Chakra Mindfulness Energy

    Saturday 30th January 2016, 10:30-16:30 : £15

    January Blues? Boost yourself with Mindfulness and Chakra energy. Three bite-size workshops sessions on Saturday 30th January at a time which suits you best are an introduction to simple Mindfulness techniques. You will learn how to use Mindfulness in your everyday lives to gain more focus, de-stress and increase your well-being on all levels. Mindfulness […]

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  • Clearing the Clutter with Sue Bayliss

    Clearing the Clutter Inside & Out

    Wednesday 27th January 2016, 19:00-21:00 : Free

    Declutter Your Life! Make room for what really matters! Come to a talk by life coach and holistic therapist, Sue Bayliss Are you surrounded by too much stuff? Finding it hard to lose those Christmas pounds? Wondering where to store the presents? Overwhelmed by emails and texts, posts on Facebook and messages on Twitter? Assailed […]

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  • Complex Dissociation and the three stages of therapy

    Complex Dissociation and the three stages of therapy

    Thursday 5th November 2015 - Thursday 10th December 2015, 19:00-21:00 : £45 (£35 for students & ESTD-UK members)

    A series of four seminars looking at dissociation and the three phases of therapy – Stabilisation, Working through Trauma and Consolidation & Integrated Living.

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  • Gentle Hypnobirthing

    Gentle Hypnobirthing

    Saturday 31st October 2015 - Sunday 1st November 2015, 10:00-16:00 : £195

    Hypnobirthing is a fabulous, empowering way of preparing for the birth of your baby. Hypnosis is an extremely powerful tool that can help during pregnancy and childbirth. It has been used in clinics in the United States for some time to aid conception by reducing anxiety, and some women who were experiencing morning sickness, heartburn, […]

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  • Mindfulness for Stress

    Mindfulness for Stress

    Friday 30th October 2015, 18:00-20:00 : £250

    We can’t always choose what happens to us or how other people behave, but we can learn to have more choice in how we respond to life’s events. Mindfulness means deliberately attending to and becoming more aware of our experience: of our thoughts, feelings and body sensations. This allows us to clearly perceive thoughts, physical […]

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  • Mindfulness for Health

    Mindfulness for Health

    Thursday 29th October 2015, 09:30-12:00 : £250

    “Whether you suffer with chronic pain or illness, treat those who suffer, or care for a loved one who does, the Breathworks methods could radically change your life for the better” Professor Lance McCracken, King’s College London and INPUT Pain Management Centre The Breathworks Mindfulness for Health course can teach you mindfulness skills to help […]

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  • Stress Management and Relaxation Techniques

    Stress Management And Relaxation Techniques (SMART) Programme

    Friday 23rd October 2015, 18:30-20:30 : £180 (£150 early bird discount)

    David Spicer will be presenting a 6 week Stress Management And Relaxation Techniques (SMART) programme. The course commences Friday 23rd October and lasts 6 weeks.

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  • Pregnancy Yoga Course

    Pregnancy Yoga Course

    Wednesday 21st October 2015, 19:30-20:45 : £50 for the course

    Pregnancy is a wonderful time to start yoga and specialist pregnancy yoga classes are great if you already have a yoga practice. Pregnancy yoga can allow you to deepen you connection with your baby, make friends and enjoy your journey to motherhood. Pregnancy yoga is a beautiful feminine practice where we take time to relax, recharge, move in ways that […]

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  • Self Acupressure & Mindfulness for Stress Relief

    Self Acupressure & Mindfulness for Stress Relief

    Saturday 17th October 2015, 10:00-12:00 : £15

    Open to complete beginners Help reduce stress and anxiety Experience grounding and relaxation Release emotional and physical tension You will be guided through mindful bodywork and acupressure points that can be practised at home. To book or find out more please contact Nicole Bayes MRSS 07746 892693.

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  • Special Autumn Reiki Share Weekend

    Special Autumn Reiki Share Weekend

    Friday 9th October 2015 - Sunday 11th October 2015 : £30

    A wonderful opportunity to deepen our connection with Reiki through the simple practice of giving and receiving four treatments. All levels of experience are welcome at this friendly and supportive group. For further information or to book a place, please contact Diana Cooper at: cooperd79@googlemail.com or mobile: 07800 810198. ‘Through the hand we touch the […]

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  • Mindfulness for Stress Taster

    Mindfulness for Stress Taster

    Friday 25th September 2015, 18:00-20:00 : Free

    The free Mindfulness for Stress Taster session will give you an insight into the full eight week course. We can’t always choose what happens to us or how other people behave, but we can learn to have more choice in how we respond to life’s events. Mindfulness means deliberately attending to and becoming more aware of […]

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  • Mindfulness for Health Taster

    Mindfulness for Health Taster

    Thursday 24th September 2015, 09:30-12:00 : Free

    The free Mindfulness for Health Taster session will give you an insight into the full eight week course. “Whether you suffer with chronic pain or illness, treat those who suffer, or care for a loved one who does, the Breathworks methods could radically change your life for the better” Professor Lance McCracken, King’s College London […]

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  • Armed Forces Mental Health First Aid Training

    Armed Forces Mental Health First Aid Training

    Wednesday 9th September 2015 - Thursday 10th September 2015, 09:00-17:00 : £50

    A specially designed project to provide the basis for increased mental health resilience amongst veterans and the families of both veterans and serving personnel throughout the UK.

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  • Mindful Body Connection Workshop

    Mindful Body Connection Workshop

    Saturday 11th July 2015, 14:00-16:00 : £15

    Learn how mindfulness can aid the release of physical tension and the management of emotional stress by helping to deepen your connection and awareness of your body. You will be guided through mindful bodywork and reflection techniques that can be practised at home. Open to complete beginners £15 for the workshop. To book or for […]

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  • Good Skills First Aid and Emergency First Aid

    First Aid at Work

    Monday 8th June 2015 - Wednesday 10th June 2015, 09:00-17:00 : £189 + VAT (£226.80)

    First aid training is not only a legal requirement for employers, it is also a moral responsibility to ensure that anyone affected by your company can be cared for in the event of an emergency. The First Aid at Work Course provides suitable training for the first aiders from high risk or larger organisations. Good Skills […]

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  • Good Skills First Aid and Emergency First Aid

    Emergency First Aid at Work

    Monday 8th June 2015, 08:00-16:00 : £85 + VAT (£102)

    Everyone should know a little first aid to be able to assist in an emergency. The Emergency First Aid at Work Course is the course to give people that knowledge that could one day save a life. Designed specifically with smaller low risk companies in mind, such as small offices, the Emergency First Aid at Work Course […]

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  • Introduction to Shiatsu & Energy Work

    Introduction to Shiatsu & Energy Work

    Saturday 30th May 2015, 10:00-17:30 : £50

    An exciting and fun exploration into the principles of Shiatsu, this very practical weekend is great for anyone curious about Shiatsu and energy work or for those of you already practising some form of therapeutic work and interested in broadening your skills. Explore the foundations of Shiatsu – Ki and Yin / Yang Enjoy sensing […]

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  • Mindfulness for Wellbeing

    Mindfulness for Wellbeing

    Thursday 28th May 2015, 16:30-18:30 : £205 for whole course (concessions available)

    An experiential course exploring how to develop mindfulness in everyday life. Mindfulness practice teaches us how to become aware of what is happening in the present, on a moment to moment basis, instead of living our lives on autopilot.

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  • Free PhysiYoga Taster Classes this Weekend

    Saturday 16th May 2015 - Sunday 17th May 2015, 14:00-15:30 : Free

    I will be running 2 free taster classes over the weekend , to coincide with the Norfolk and Norwich Festival celebrations in Chapelfield Gardens. If you fancy trying physiotherapy guided yoga (Physiyoga) and having a good old stretch out at the Norwich Wellbeing Centre (right next to chapelfield gardens) come along. Saturday Lower Back and […]

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  • Skan Bodywork Workshop

    Saturday 25th April 2015, 09:00-15:30 : £40

    Feel like you could do with being more connected with your own body? More at ease, more capable of feeling connection with others and the world? If that’s the road you’re traveling on, or would like to set foot on, then this workshop is for you. Using dance, breathing, and experimentation with feeling awareness, we […]

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  • NWC Participatory Design Workshops

    Participatory Design Workshop

    Thursday 9th April 2015, 08:00-13:00 : Free

    We’re currently looking into renovating our courtyard garden into an art and therapy garden. To make sure that we are designing it in the right way that will help the most people, we are organising participatory design workshops to help develop the design of the garden. Attendees will work through guided tasks to give individual input on […]

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  • Soul Solstice Workshop

    Soulful Solstice: a Winter Yoga workshop with Abby

    Saturday 20th December 2014, 14:00-17:00 : £25

    Counting down the days until Christmas is over? Want to escape the shopping pressure and general madness? Stop the world and get off on Sat 20th December and enjoy and afternoon of contemplative yoga, pranayama and meditation practice as we experience the shortest day of the year and come together to reflect on the year […]

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  • Shiatsu Introductory Weekend September 2014

    Introductory Shiatsu Weekend

    Saturday 27th September 2014 - Sunday 28th September 2014, 10:00-17:30 : £100

    A weekend to show newcomers to Shiatsu what it is and some of the basics including: Foundations of Shiatsu – Ki and Yin/Yang Sensing and developing Ki awareness Simple exercises for your own health and wellbeing Basic routines to treat friends and family To find out more or to book a place email Dinah at djshiatsu@gmail.com […]

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  • Wandering Souls

    Wandering Souls Eid Show

    Saturday 2nd August 2014, 18:00-21:30 : £4

    An Eid show with Poetry and Music by British Muslims including: Xsara Helmi, Troy Kamal and Minority, Casual-T, B-Mus Khalil, Ameen, Bunmi Hazzan, and others to be confirmed.

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  • Shiatsu Introduction Day

    Introductory Shiatsu Day

    Saturday 12th July 2014, 09:00-16:00 : £50

    A day to show newcomers to Shiatsu what it is and some of the basics including: Foundations of Shiatsu – Ki and Yin/Yang Sensing and developing Ki awareness Simple exercises for your own health and wellbeing

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  • Finding Your Flow: Yoga + Cake

    Finding your Flow: Yoga + Cake

    Friday 30th May 2014, 08:00-09:30 : £12

    90 minutes of Yoga & meditation + complimentary slice of healthy-ish cake = the best way to start your weekend 🙂

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  • Dabbour Yoga - Inversions Workshop

    Yoga Inversions Workshop

    Saturday 12th April 2014, 11:30-13:30 : £16

    Purposely turning ourselves upside down is contrary to our human physical locomotion-nature and yet the benefits of upending ourselves are many. Inversions reintroduce us to our inner child and remind us that while yoga is a contemplative endeavour in many ways, the asana practice is also a time to be playful and light hearted! Inversions […]

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  • Womens Health Forum

    Womens Health Forum

    Sunday 23rd March 2014, 11:00-16:00 : £5

    Join us for a day of educating ourselves on health with talks and FREE therapy sessions from Health Care Professionals.
    Bring your friends, Mothers, Sisters, Daughters to share in this day of indulgence where Ladies of all ages can come together to share and learn.

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  • Dabbour Yoga - Yoga and Arm Balances

    Yoga and Arm Balances Workshop

    Saturday 22nd March 2014, 12:30-14:30 : £16

    Arm balances are invigorating poses that exemplify poise and stability. 
    A 2 hour workshop that will include Yoga practice and technique sessions designed to make some of the more challenging arm balancing postures more approachable.

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  • Healing Fractures

    Healing Fractures – Educators’ Workshop

    Monday 17th March 2014, 09:30-12:30 : £90

    A workshop to inspire and enlighten professionals in the education sector through the insights and experience of Muslim education.

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  • Yoga Heart 2 Heart

    Yoga Heart 2 Heart

    Saturday 1st March 2014, 10:00-11:00 : Free

    Quiet the Body.
    Heal the Mind.
    Be Born Again.
    This mixed-level flow class and nutrition show case is open to new and experienced students. It is an excellent way to have fun while improving your overall health, well-being, strength, flexibility, and posture.

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  • Everyday First Aid Workshop

    Everyday First Aid Workshop

    Monday 17th February 2014, 10:00-12:00 : £5

    A First Aid course aimed at general everyday use for things like choking, burns, breaks and asthma. Find out how to keep friends and family healthy or check that your knowledge is up to date.

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  • Encounter group on the theme of personal power

    Encounter group on the theme of personal power

    Saturday 25th January 2014 - Sunday 26th January 2014, 09:00-17:00 : £120

    Gillian Proctor and Linda Smith We prefer not to write a reductive sentence or two about ourselves, which would have implications of power concerning what we include and exclude. Let’s all meet each other at the same time. An environment of encounter is an opportunity to be open to interaction and the interplay of power. […]

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  • Be New! Be You!

    Be New! Be You! Wellbeing & Lifestyle Event

    Thursday 16th January 2014, 12:00-15:00 : Free

    This year do something different The Be New! Be You! event will let you meet people who can help you with health and wellbeing, whether it is learning a new physical activity, improving your eating habits or just knowing who to contact. Zumba taster class from Under1Roof Meet the Norfolk Health Trainers Cookery class and […]

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  • Seven Secrets of Successful Fundraising

    Seven Secrets of Successful Fundraising

    Tuesday 10th December 2013, 09:30-16:30 : £69 (normally £165)

    Find out how the UK’s top 100 charities get over 90% of their income in a dynamic, high-powered and hugely practical workshop that clearly stands head and shoulders above any other fundraising training available in the UK

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  • Fit for Funding

    Fit for Funding Training – Day 3

    Monday 2nd December 2013, 09:00-12:00 : Free

    Fit for Funding is a series of training days over three Mondays at the Norwich Wellbeing Centre starting from November 11th. The aim is to is help charities and non-profit organisations to secure funding with grant applications. This training is needed in Norfolk because there is a disconnect between the important work that BME groups […]

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  • Fit for Funding

    Fit for Funding Training – Day 2

    Monday 25th November 2013, 09:00-12:00 : Free

    Fit for Funding is a series of training days over three Mondays at the Norwich Wellbeing Centre starting from November 11th. The aim is to is help charities and non-profit organisations to secure funding with grant applications. This training is needed in Norfolk because there is a disconnect between the important work that BME groups […]

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  • Fit for Funding

    Fit for Funding Training – Day 1

    Monday 11th November 2013, 09:00-12:00 : Free

    Fit for Funding is a series of training days over three Mondays at the Norwich Wellbeing Centre starting from November 11th. The aim is to is help charities and non-profit organisations to secure funding with grant applications. This training is needed in Norfolk because there is a disconnect between the important work that BME groups […]

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  • Shiatsu College

    Shiatsu College Launch Party

    Friday 4th October 2013, 18:00-22:00 : Free

    The Norwich Wellbeing Centre hosted the Launch Party for the Shiatsu College Norwich, to celebrate both the 30 year anniversary of the Shiatsu Centre – the UK’s frst dedicated Shiatsu clinic – as well as the start of Shiatsu teaching being taught from the Norwich Wellbeing Centre. It was a wonderful night, with an informative […]

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  • Mens' Health Day

    Mens’ Health Day

    Sunday 29th September 2013, 10:00-15:00 : Free

    The Mens’ Health Day was a chance for men to learn essential health tips and try out treatments.  27 attendees learnt about treatments including: Osteopathy Hijama (cupping) Various massages including Indian Head Massage There were also consultations with the therapists. Other topics discussed included: testing and preventing testicular and prostate cancer keeping fit without going […]

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    Wedding Reception

    Thursday 26th September 2013, 00:00-05:00 : Private

    The Wedding Reception for a young couple was held here in Garden Room.

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  • Mental Health First Aid England

    Mental Health First Aid

    Wednesday 18th September 2013 - Friday 20th September 2013, 19:00-03:00 : £150

    1 in 5 workers report their job to be very or extremely stressful 1 in 6 workers are likely to experience anxiety, depression and stress related problems at any one time These mental health issues were responsible for most UK sick days from 2001-2008 The 2009/10 figures estimate that the cost to UK businesses is […]

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  • The Hero's Path

    NLP Workshop: The Heroes Path

    Wednesday 11th September 2013, 16:00-18:30 : Free

    This was a workshop based around Joseph Campbell masterwork ‘ The Hero with a Thousand faces‘ in which she inspired attendees to find the hero’s within them and to let go or use their personal ‘demons’ to move them forward. A motto of the evening was to- stop being the victim of your life and become […]

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  • Vintage Clothing Sale

    The Pop up Vintage Kilo Sale

    Saturday 17th August 2013 - Sunday 18th August 2013, 19:00-15:00 : £1 entry

    Seek and Revive hosted a very successful pop up Vintage kilo sale in the Garden room and Garden

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  • MAP Mindfulness

    Mindfulness Day

    Wednesday 3rd July 2013 - Thursday 4th July 2013, 20:00-04:00 : Free

    We hosted a free ‘Mindfulness Day’ organised by MAP (Mancroft Advice Project). Mindfulness is being aware of what is actually happening in the present rather than your preconceived expectations or emotional reactions. Mindfulness can thus help people to recognise their habitual patterns of thinking/talking which have developed over time – allowing people to respond in new rather […]

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  • Camille Vancooten

    Sugar Blues

    Wednesday 19th June 2013 - Thursday 20th June 2013, 23:30-00:30 :

    Camilla Vancooten gave a talk entitled ‘Sugar Blues (the effect of sugar) to a packed room of women discussing the negative effects of sugar and highlighting how the normal foods of today and the average buying habits are having a long-term terrible effect on our health.

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  • a day of zen in Norwich

    a day of zen in Norwich

    Saturday 15th June 2013 - Sunday 16th June 2013, 18:00-04:00 : £25, including lunch and snacks. Concessions available upon request

    Organised by the Norwich Zen Group, this was an all day event teaching people about the benefits of Meditation and how to do it themselves. Based on Soto Zen Buddhist principles, the day was led by Zen Monk Moku Guo Adrian Tuttiett, one of the principal teachers at the Bristol Dojo.

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  • Widows and Orphans Relief and Development Trust International

    Women’s Support Group

    Thursday 6th June 2013 - Thursday 25th July 2013, 18:00-09:00 : Free

    A free Womens Support Group organised by WORD (Widows and Orphans Relief and Development Trust International) began. These meetings provide a venue for women to network, socialise and discuss issues that affect the wellbeing of women and their families. Each week a speech is delivered by a professional with group activities and discussion following. Topics such as […]

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  • Hakim Archuletta

    The more than physical, emotional and spiritual – how all things take part in health

    Thursday 30th May 2013, 00:30-07:00 :

    Hakim Archuletta, an Islamic world-renowned health and wellbeing expert, gave a talk entitled ‘The more than physical, emotional and spiritual – how all things take part in health’. The talk included breathing techniques and discussion about how the way in which we approach a person directly affects that relationship and outcome and thus our wellbeing. […]

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  • N-DAP

    DAAT Confidence Boosting Event

    Monday 20th May 2013 - Tuesday 21st May 2013, 18:00-02:00 : Private

    DAAT (Norwich Drug and Alcohol Action Team) held a support group event for recovering addicts. A morning workshop was followed by the group helping to cook and serve lunch in our newly opened kitchen area. After eating and washing-up together the group continued discussions.

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  • Spoken Word and Poetry Event

    Spoken Word and Poetry Event

    Thursday 25th April 2013, 03:00-06:00 : Free

    We hosted a free evening event for a large group of local youths with the renowned Baraka Blue reciting his poetry and Ahmed- Ikhlas singing. Baraka Blue is an emcee and spoken word artist residing in Oakland California he has performed all over the US as well as the Middle East, Africa, and Europe. His first album, “Sound Heart” was […]

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  • Strengthening Families and Communities

    Strengthening Families and Communities

    Tuesday 13th November 2012 - Saturday 1st December 2012, 22:00-02:00 : Free

    We hosted a series of free workshops organised by RAA (Reach Aspire Achieve): ‘Strengthening Families and Communities’  ‘exploring relationships’ ‘drug and self harm awareness’ RAA’s aim is to support, offer guidance and positively promote British  African-Caribbean culture. Whilst doing this diminish and in time eliminate negative stereotypes and perceptions thus increasing social cohesion and enhancing the quality […]

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