Events

The unique atmosphere and location of the Norwich Wellbeing Centre creates a welcoming, reflective and stimulating environment for events such as:

meetings and seminars
training workshops
networking events
conferences
social gatherings
and health open days

If you are looking for a city centre location with distinct and charming surroundings to host your event, then contact or visit us to discuss your requirements.

You can see the upcoming events and some previous events below:

Upcoming Events
Previous Events

Upcoming Events

No upcoming events found

Previous Events

Confident Compassionate Boundary Setting Workshop

Sunday 15th October 2023, 10:00-17:00 : £65

Gain Clarity of your needs, values, and limits Explore clear open & honest communication Cultivate Self-care & Self-compassion Experience techniques for healthy boundary setting Booking To ask any questions about the workshop or to book a place, contact Soo Strong on 07500 501294 or look at her website at https://www.soostrong.com/

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Simply for Health 101

Saturday 25th September 2021, 10:00-17:00 : £100

This is NOT a quick fix solution for fast temporary results, but a proven holistic approach to a healthier body, mind and spirit no matter where you are today. Digestion: the Cornerstone of Nutrition The Gut-Brain Connection Improve the Functioning of the Endocrine Glands Blood Sugar, & High Cholesterol Rollercoaster Proteins the Building Blocks of […]

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Menopause Connect Group

Wednesday 22nd September 2021 - Wednesday 23rd February 2022, 14:00-16:00 : Free

No one said that you have to go through it alone. We don’t know what we don’t know. You may be suffering needlessly when suggestions and recommendations could be available for You that could ease your suffering and even bring you joy and comfort. Facilitated by Joanne Rolfe RHN Women’s Wellness Coach. Last Wednesday of […]

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Beyond the BACP

Saturday 22nd February 2020, 10:00-16:00 : Room hire cost split between participants

This gathering is for therapists working outside mainstream accrediting bodies (in or out of IPN or other networks) and for anyone interested in alternative routes and ways of supporting each other as practitioners. Subjects we could talk about include: Ways we can support each other and our clients How practitioners can make themselves accountable Experiences […]

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Wu Xing Qigong Workshop

Sunday 3rd November 2019, 09:30-16:00 : £65

The Five Elements of Wu Xing refers to the Taoist understanding that from the fundamental polarity of Yin and Yang comes a further division into five energetic ‘pulses’ or movements.

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Body & Earth – A Somatic Movement Workshop

Saturday 12th October 2019, 10:00-16:00 : £60 (£50 conc.)

A day of sensitive enquiry through guided movement and bodywork, exploring how our relationship to body and earth can support us in each moment, with space for deep rest as well as embodied expression.

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Hunyuan Qigong

Sunday 15th September 2019, 09:30-16:00 : £65

A Qigong workshop focusing on the skill of Ting and to develop our delicate cobweb-like tissue (Huang) which is needed for advanced work.

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The Universe Within – Harvesting of Movement

Saturday 14th September 2019, 10:00-13:00 : £30

A morning’s movement workshop that touches on dance / body-weather laboratory / yoga / energy work / Shiatsu. Cat will facilitate a space that encourages a sense of fuller embodiment, bringing the energy of high summer into harvesting through movement, gathering the riches of your year Suitable for all ages and abilities – all who wish to […]

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Body & Earth – A Somatic Movement Workshop

Sunday 24th March 2019, 14:00-18:00 : £40 (£30 conc.)

A creative exploration of movement and bodywork, drawing on the practices of somatic movement, integrative bodywork, authentic movement and body-mind centering. We will deepen a connection to our resources, exploring how our relationship to body and earth can support us in each moment. With time for reflection through mark making, writing and group sharing. Suitable […]

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Winter Health Workshop for New and Pregnant Mothers

Sunday 9th December 2018, 10:30-12:30 : £15

Rebuild your strength and regain your spark! Nurture yourself with knowledge of Chinese Medicine. Supportive foods Healing herbs Simple recipes Sharing circle Life style tips Shared experience Tea and more… To find out more or book a space contact Claire at claire.ty@gmail.com or on 07960 325463.

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Experiential One-Day Workshop in Family Systems Constellations

Saturday 1st December 2018, 10:00-19:00 : £85 - concessions available

Systemic Constellations The Family Systems approach is a powerful, profoundly moving yet gentle way of gaining greater understanding into ourselves and the issues that affect our lives. Using Bert Hellinger’s insights and his method of creating a systemic ‘constellation’, we can see how hidden loyalties and entanglements within the family system can give rise to […]

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Energy Care Training for Sensitive People

Sunday 4th November 2018, 14:00-17:00 : £30

Open to beginners Sensitive to, affected by or exhausted by the emotions of others – or by environments and noise? Experiencing heightened emotional states and easily overwhelmed? Come and learn energy care techniques in a fun and friendly space to help you successfully work with your sensitivity – to gain greater balance, grounding and strengthen […]

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Cultivating the Lower Dantian

Sunday 4th November 2018, 09:30-16:30 : £65

This workshop focuses on part of the Lotus Neigong International syllabus relating to the lower Dantian. What is the lower Dantian? How do we develop it and why? What lifestyle changes do we need to maintain to sustain this process? This workshop is suitable for complete newbies as well as regular practitioners. The day will involve […]

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Autumn Health Workshop for New & Pregnant Mothers

Sunday 7th October 2018, 14:30-17:00 : £15

Enjoy a relaxing afternoon of sharing, learning and relaxation this autumn as we turn our energy inwards and learn how to restore our strength. Focus will be on strengthening the ‘Kidney energy’, which becomes depleted during the initial stages of motherhood. The workshop will include: Gentle and beneficial stretches, Specific Acupressure points Diet and lifestyle […]

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Shiatsu Introductory Weekend

Saturday 29th September 2018 - Sunday 30th September 2018, 10:00-17:30 : £100

Open to complete beginners Are you interested in energy work? Wondering if Acupressure or Shiatsu training might be for you? Or do you fancy just learning more about body and energy awareness? Then join us for this popular and fun day of practical exploration into the wonderful healing art of Shiatsu. To book please call 01603 632555 / […]

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Developing the Yin Field

Sunday 9th September 2018, 09:30-16:30 : £65

This workshop focuses on mind-body connection within the Lotus Neigong International syllabus, using Laogong and the Yin field of the hands to influence internal soft tissue. This stage of connection is an important landmark in Qigong, so it is worth spending a day working on the precise mechanisms of its development. This is a practice suitable for […]

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What you don’t know about Karma

Wednesday 5th September 2018, 18:30-20:00 : Free

Most people understand the basic concept of karma – that you get back what you give, however like most areas of metaphysical study, there are basic levels and increasing subtle levels of understanding. Perhaps it is time to get a little deeper and discover what you maybe didn’t know about karma. About the speaker Dr […]

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Yoga Talk and Taster Sessions

Wednesday 18th July 2018 - Sunday 12th August 2018 : Free (donations of £5-10 suggested)

DE-STRESS WITH YOGA – THE BENEFITS EXPLAINED… Find out how yoga can: Quiet your mind Calm your body Balance your nervous system Energise you and lift your mood. Where: The Norwich Wellbeing Centre, 15 Chapelfield East, Norwich When: Talk on 18th July, 6.30 pm – 8.00 pm. Taster session: 12th August, Healing Yoga, 10.00 – […]

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Re-Villaging Norwich presents a Great Get Together

Sunday 24th June 2018, 14:00-16:30 : Free (donations welcome)

“You never change things by fighting.. build a new model” – Buckminster Fuller As part of the Jo Cox memorial weekend Revillaging Norwich are holding a joint event with Critical Thinking. For this event Clive Menzies will be joining us for an interactive discussion about the roots of the problems we face, and with suggestions […]

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Introduction to Counselling Children and Young People

Saturday 23rd June 2018, 09:15-17:15 : £120 (£95 early bird)

Workshop content: BACP competencies and identifying subject areas from the BACP CYP curriculum Ethical and Professional Practice Child Protection, Safeguarding & Risk Assessment Beginnings and Endings with CYP Self-Awareness and Self-Care of the Counsellor The course will involve theory, and reinforce learning through group and pair/triad work. This workshop constitutes 7 hours of CPD and […]

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Seeing a Bigger Picture – Healing Trauma

Saturday 16th June 2018, 09:30-17:30 : £85

Systemic Constellations. The Family Systems approach is a powerful, profoundly moving yet gentle way of gaining greater understanding into ourselves and the issues that affect our lives. Using Bert Hellinger’s insights and his method of creating a systemic ‘constellation’, we can see how hidden loyalties and entanglements within the family system can give rise to […]

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First Degree Reiki Course

Friday 15th June 2018 - Sunday 17th June 2018 : £150

Reiki Master, Margaret Rose, has been teaching Reiki for 25 years. Margaret has a warm, down-to-earth, approach and her courses are always joyful and uplifting. She teaches traditional Reiki, honouring the spiritual lineage of Mikao Usui, Chujiro Hayashi, Hawayo Takata and Phyllis Furumoto. During the course participants will: Learn about the history of Reiki and […]

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Qigong: Going Deeper

Sunday 3rd June 2018, 09:30-16:30 : £65

A day for deepening our practice – using time to embody our theoretical understanding. Open to those with experience in Qigong – this workshop is not suitable for those who are unfamiliar with Qigong. If unsure please contact us. Please call 01603 632555 or email Dinah for further info or to book. Cindy Engel is a highly experienced Qigong Teacher, to find out more about her visit www.wildhealth.co.uk

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Shiatsu Introductory Day

Saturday 26th May 2018, 10:00-17:00 : £50

Open to complete beginners Are you interested in energy work? Wondering if Acupressure or Shiatsu training might be for you? Or do you fancy just learning more about body and energy awareness? Then join us for this popular and fun day of practical exploration into the wonderful healing art of Shiatsu. To book please call 01603 632555 / […]

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Dragon and Tiger Medical Qigong – with Cindy Engel

Sunday 8th April 2018, 09:30-16:30 : £45

An in-depth look at four moving forms from this set of Medical Qigong. We will be looking in detail at the subtle mechanics and energetics of pulsing as well as the application of a range of Qigong skills. Handouts will be provided Suitable for beginners as well as those already familiar with this set (Cindy […]

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How to let go of things we can’t change

Saturday 7th April 2018, 10:00-17:00 : £125

A journey of living from the heart and finding emotional freedom This one day workshop is a healing journey of letting go of old grief, pain or fear; a workshop that looks inside our emotional backpacks and lightens the load that we have been carrying around. A workshop that connects us to our hearts, our […]

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Self Compassion: the power of being kind to yourself

Saturday 17th March 2018, 09:30-12:00 : £40

In this relaxed and informal morning workshop, Sarah will introduce the basic concept of mindfulness and self compassion, and share how the practice of being kind to yourself, less critical and embracing a more self compassionate self, can lead to a happier and more fulfilling life for ourselves and others. Simple mindfulness techniques to create […]

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Wu Daoyin: Guiding and leading the Qi – with Cindy Engel

Sunday 25th February 2018, 09:30-13:30 : £45

Sometimes information in the body from past events continues to hold us back and needs to go. Sometimes physical damage to the body is holding back the smooth operation of our movements or our energy flow. Sometimes stagnation needs to be shifted with a bit of assertiveness and nothing else will do. The ‘Daoyins’ can be […]

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Treating Hands and Feet with Acupressure

Saturday 24th February 2018, 09:30-13:30 : £35

Open to complete beginners The feet take so much weight and the hands do most of our work – here is a great way to thank them and to calm body and mind too! Learn a simple routine to treat the feet and hands with deep yet sensitive pressure Learn key Acupressure points for relaxation […]

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Discover your Potential – a mindful workshop for women

Saturday 24th February 2018, 09:30-12:30 : £29 (before 11/2) / £39

Are you ready to give yourself a gift? In this relaxed and engaging morning workshop, you’ll work with Sarah to get to know the authentic version of you. You’ll learn about how to move beyond some of the limits you put on yourself so that you can start to connect with life in a more […]

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Standing Qigong: Theory and Practice

Sunday 28th January 2018, 09:30-13:30 : £45

Qigong, as a generic practice, includes different styles of standing meditation. Why are they different? What are they for? What are they supposed to do? This session will look at the physical alignments, the applications of Ting and the effects we can expect from three different ‘types’ of standing practice. We will experience why different […]

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Trauma Release Exercises

Saturday 20th January 2018 - Saturday 17th March 2018 : £60 for three sessions

A Mindful Body practice A set of simple exercises that trigger therapeutic tremors in the body to calm and ‘recalibrate’ our central nervous system, releasing held tension, stress and trauma. An incredibly calming and rejuvenating practice. Workshop series either 1 – 3pm or 4 – 6pm. marisa.formicola@btinternet.com * 07795 194021

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Ancestral Colour Healing

Tuesday 21st November 2017, 10:00-16:30 : £65

A journey to the past, present and future generations Presented by Mark Wentworth All those who have gone before us play a part in making us who we are today. Deep in our subconscious we carry the collective story of our family’s history. If you are having problems with: health, money, relationships, or success then it […]

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Shamanic Shiatsu

Saturday 4th November 2017 - Sunday 5th November 2017, 10:00-17:00 : £220

When our desire to be seen is met, we recognise ourselves and remember our inalienable freedom An open workshop exploring everyday shamanism in the doing of non-doing & development of perception with Alice Whieldon. For information and bookings contact alwhieldon@gmail.com or call 07957 233345. www.alicewhieldon.com

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Saturday Psychodrama

Saturday 14th October 2017, 09:30-16:30 : £50

I offer one-day ‘Saturday Psychodrama’ workshops for a small group to work with this fascinating method … people who have attended find the day both satisfying and fun These workshops suit people who want to work with psychodrama for a day in depth- the day is for participation rather than discussion For everyone, this is […]

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Qigong Course with Cindy Engel

Saturday 30th September 2017 - Saturday 25th November 2017, 09:30-13:30 : £40 per session or £100 for three

Join us for three, monthly morning Qigong sessions to focus on the internal dynamics of Qigong which lead to enhanced health and well-being. What do Chen (sinking), Ting (absorbing), and Sung (releasing) do for us and how can we use these skills; when and why to practice static and moving forms; and the vital role of Wuji in […]

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Introduction to Shiatsu & Energy Work Weekend

Saturday 23rd September 2017 - Sunday 24th September 2017, 10:00-17:30 : £100

An exciting and fun exploration into the principles of Shiatsu, this practical workshop is great for anyone curious about Shiatsu and energy work or for those of you already practicing some form of therapeutic work and interested in broadening your skills. Explore the foundations of Shiatsu – Ki and Yin / Yang Enjoy sensing and […]

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Saturday Psychodrama

Saturday 9th September 2017, 09:30-16:30 : £50

I offer one-day ‘Saturday Psychodrama’ workshops for a small group to work with this fascinating method … people who have attended find the day both satisfying and fun These workshops suit people who want to work with psychodrama for a day in depth- the day is for participation rather than discussion For everyone, this is […]

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Mindful Photography Workshop

Sunday 23rd July 2017, 11:00-16:30 : £60

Slow down and see your world with new eyes On this Look Again mindful photography workshop on 23 July you will slow down, look, look again and learn to see the world around you with new eyes. You will learn to notice the extraordinary in the ordinary. You will experience the opposite of ‘snapping away’. […]

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Listening with the Heart: Qigong Workshop

Saturday 1st July 2017, 09:30-16:00 : £45

Qigong is a Taoist practice of cultivating Qi. To do so, we must endeavour to become skilled minds. We should develop our skills of directing intention and attention to a high degree. This workshop explores the Taoist concept of Ting (listening) in our practice of Qigong. Developing skills with Ting are an important aspect of […]

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First Degree Reiki Course

Friday 30th June 2017 - Sunday 2nd July 2017 : £150

The course will be facilitated by me and led by experience Reiki Master, Margaret Rose, who has been teaching Reiki for 25 years. Margaret has a deep love of Reiki and a down-to-earth approach; her courses are always joyful and uplifting, with plenty of laughter and warmth! Margaret teaches traditional Reiki, honouring the spiritual lineage […]

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Nourish and Nurture Workshop

Saturday 17th June 2017, 14:00-18:00 : £30

An afternoon workshop nourishing your passions and nurturing your boundaries to help increase your energy. Using Chinese Medicine and somatic techniques to release fear and step into feeling good! Includes the use of nutrition & movement, voice work and essential oils To book please email Shakura direct or call 01603 623555

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Inspirational Breathing & Yin Yoga Workshop

Sunday 11th June 2017, 14:00-17:00 : £45 (concessions £30)

Learn about your breath and how to improve every breath you take. For more energy and better health, come and explore your own breath pattern, Discover the powerful combination of Yin Yoga for body realignment and fascia release through the breath. This is a life changer AND IT’S REALLY SIMPLE. To register contact Nicola Price Nicola@inspirationalbreathing.com www.inspirationalbreathing.com

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Shiatsu Introductory One Day Workshop

Saturday 3rd June 2017, 10:00-17:00 : £50

Open to complete beginners Are you interested in energy work? Wondering if Acupressure or Shiatsu training might be for you? Or do you fancy just learning more about body and energy awareness? Then join us for this popular and fun day of practical exploration into the wonderful healing art of Shiatsu. To book call Dinah […]

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Emotional Freedom Technique (EFT) – ‘Tapping’ Workshop

Saturday 20th May 2017, 14:00-16:00 : £20

Learn how to reach and maintain your personal health goals this year by releasing the emotional or mental blocks that are holding you back. Tapping or EFT (Emotional Freedom Technique) is a highly effective yet simple therapeutic technique. It works by tapping on Acupressure points and focusing on a problematic issue, to enable you to release lifelong negative […]

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Women’s Red Tent Initiation

Sunday 14th May 2017, 09:00-17:00 : £60

A ceremony to welcome you into Conscious Womanhood (regardless of your age) Celebrate and be celebrated as a Woman Receive an Initiation into your feminine coming of age Connect with your female ancestors Re-claim the qualities of the young girl within you Release your womanly power and discover the treasures within Do you sometimes feel […]

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Seeing a bigger picture – Healing Trauma

Saturday 13th May 2017, 09:30-17:30 : £85 (concessions available)

Systemic Constellations. The Family Systems approach is a powerful, profoundly moving yet gentle way of gaining greater understanding into ourselves and the issues that affect our lives. Using Bert Hellinger’s insights and his method of creating a systemic ‘constellation’, we can see how hidden loyalties and entanglements within the family system can give rise to […]

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Stress Release Workshop

Saturday 22nd April 2017, 13:00-17:00 : £30

Join Shakura for a series relaxed pampering sessions as she shares her wealth of knowledge on how to support your health with oils, foods & tips from Chinese medicine. Learn some wonderfully effective Acupressure Points to release tension; stress-relieving properties of Aromatherapy oils; receive helpful suggestions, advice and valuable tips on nutrition & supplements to […]

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Unlock Your Creativity

Saturday 25th March 2017, 14:00-16:00 : £20

An Emotional Freedom Technique (EFT) – ‘Tapping’ Workshop For ANYONE interested in beginning, restarting or developing their creativity It can take a lot of courage to be creative – let alone to call yourself an artist. Many people harbour a secret desire to be creative in some form, but sadly find themselves blocked before they even start by […]

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The Colour of Money

Saturday 18th March 2017, 10:00-17:30 : £55

A journey through financial freedom Money is one of the biggest causes of arguments, it can tear families apart, it has the power to destroy businesses and it can literally bring the collapse of a country’s people. And at the same time it can bring joy, it can instantly change our world and it has […]

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Qigong workshop – Giving Form to the Core Principles of Qigong

Saturday 18th March 2017, 09:30-16:30 : £45

Learn a short set of Qigong forms to cultivate our understanding of ‘Relaxing to Expand’ and experiencing a ‘State of Balanced Awareness’. Both skills greatly enhance our opportunity for self-healing and clear the way for more advanced energy work. After the success of the last workshop, we are pleased to be welcoming back Cindy Engel to […]

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New Year, New You

Saturday 18th February 2017, 14:00-16:00 : £20

Learn how to reach and maintain your personal goals this year by releasing the emotional or mental blocks that are holding you back. Tapping or EFT (Emotional Freedom Technique) is a highly effective yet simple therapeutic technique. It works by tapping on Acupressure points and focusing on a problematic issue, to enable you to release lifelong negative […]

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Seeing a Bigger Picture – Healing Trauma

Saturday 4th February 2017, 09:30-17:30 : £85 (concessions available)

An Experiential One-Day Workshop in FAMILY SYSTEMS CONSTELLATIONS Systemic Constellations. The Family Systems approach is a powerful, profoundly moving yet gentle way of gaining greater understanding into ourselves and the issues that affect our lives. Using Bert Hellinger’s insights and his method of creating a systemic ‘constellation’, we can see how hidden loyalties and entanglements […]

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Self-Care Workshop

Sunday 22nd January 2017, 11:00-13:00 : £15

There is much discussion around the topic of self-care, but we may ask -“Where do I start?” and “What does this look like in my day?” This introductory workshop, looks to address these questions and many more as we explore the practicalities of incorporating a supportive rhythm of self-care in our daily lives. Is it […]

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mini me yoga – Intro to Yoga and Positive Thinking for Kids

Saturday 14th January 2017, 11:00-13:00 : £40

Aimed at parents, grandparents, childcare providers and teachers, this 2 hour workshop will teach you simple techniques for introducing 15 minutes a day of yoga and positive thinking to children.

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Calm in the City

Thursday 8th December 2016, 18:30-19:45 : Free (donations welcome)

Calm in the City is holding a Yoga Taster Session for Beginners; for those who may never have practised Yoga before and would like to know and experience what it is all about! Rachel will take you through some warm up movements, transitioning into holding some basic postures to get a feel for what it […]

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Good Health Day with Shakura Meddings

Saturday 26th November 2016, 13:00-17:00 : £20

A relaxed afternoon of pampering and learning how to boost your health with oils, foods & tips from Chinese medicine – plus FREE tasters. Learn some wonderfully effective Acupressure Points for common ailments & symptoms; discover the healing, stress-relieving properties of Aromatherapy oils; receive helpful suggestions, advice and valuable tips on nutrition & supplements to […]

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The Colour House

Saturday 19th November 2016, 10:00-17:30 : £55

How to use the untapped wisdom of the colours in your home to transform your life with International Colour Specialist Mark Wentworth No matter how big or how small the space, every person has a wish to create home, there is no other physical space where we express our defeats and desires in life more […]

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Calm in the City

Tuesday 15th November 2016, 18:00-19:15 : Free (donations welcome)

Calm in the City is holding another Yoga Taster Session at Norwich Wellbeing Centre for those who may never have practised Yoga before or have and would like to get back into regular practice, as well as for those who are interested in what it is like to attend a Yoga class or for those […]

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Ancestral Colour Healing – Healing the Family Tree

Sunday 30th October 2016, 10:00-17:30 : £45

A journey to the past, present and future generations Presented by Mark Wentworth All those who have gone before us play a part in making us who we are today. Deep in our subconscious we carry the collective story of our family’s history. If you are having problems with: health, money, relationships, or success then it […]

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Qigong: Core Principles for Personal Practice – with Cindy Engel

Saturday 22nd October 2016, 09:30-16:30 : £45

Open to beginners as well as students and graduates Qigong is an Internal Energy Art form and its styles vary from open, free forms to detailed choreographed sets of movements and static forms which aim to cultivate Qi. It is practised for good health, healing and self-transformation and is particularly useful for health practitioners. Learn […]

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Women’s Equality Party – How can we help people with post-natal depression?

Wednesday 19th October 2016, 19:00-21:00 : Contributions welcome

Speakers include: Naomi Farrow, mother of three, gives her personal account of postnatal depression and her remarkable journey of recovery Naomi also discusses Get Me Out The Four Walls, an exciting new project she has set up, (recently featured on Look East) which provides a chance for mothers in Norfolk to get out and meet […]

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Intro to Shiatsu & Energy Work Weekend

Saturday 24th September 2016 - Sunday 25th September 2016, 10:00-17:30 : £100

This is the beginning of both the Acupressure Certificate and the Shiatsu Diploma courses, or can be taken simply as a stand-alone weekend workshop. If you’d like to learn more about the foundations of Shiatsu practice or learn a basic routine to treat friends and family at home, then this is the workshop for you! […]

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Tula Yoga September Secret Session

Thursday 8th September 2016, 18:00-21:00 : £30

Come and join me for an evening of yoga, meditation, relaxation and delicious food. The evening is designed to relax the body and mind by activating the vagus nerve, and will consist of: A yoga practice Meditation Delicious food by A Gluten Free Year A pranayama exercise that will leave you feeling more blissed out […]

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Banish the Blues

Friday 2nd September 2016, 19:30-21:30 : Free

A Holistic, NLP based approach to alleviate fear and lift the mood. A talk / workshop by Sue Bayliss, www.sulisconsulting.com What if you could feel more confident and positive in your life? Come and find out: How to understand the physiology of fear and change it quickly. How to stop running internal disaster movies and replace them with positive outcomes. How to connect more easily to other people. How to let go of the limiting beliefs that underly anxiety and depression. How to change your body by breathing more deeply and grounding yourself which causes your thoughts to change naturally. How to let go of a negative internal voice and instead tune in to helpful mentors. How to tap into a variety of resources to help you deal with life’s challenges. One of my clients writes: The whole experience (therapy […]

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First Degree Reiki Course

Friday 19th August 2016 - Sunday 21st August 2016 : £150

Learn how to enhance your daily health, happiness and well-being with the Usui Shiki Ryoho system of natural Reiki healing. The course is led by experienced Reiki Master, Margaret Rose, who has been teaching Reiki for 25 years, Margaret has a warm, down-to-earth approach and teaches traditional Reiki, honouring the spiritual lineage of Mikao Usui, […]

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Colour Yourself Slim

Sunday 17th July 2016, 09:30-17:00 : £45

Weight-watching for the Soul With Mark Wentworth Join me on this transformative workshop using the hidden language of colour to explore, to change and to liberate the unconscious messages behind those extra pounds and kilos. The Benefits of “Colour Yourself Slim” are: What you eat becomes a choice rather than a craving or a need, […]

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DōTERRA Essential Oils – Men & Women’s Health

Saturday 9th July 2016, 10:00-17:00 : Free

Discover and learn how we can use DōTERRA products to improve our wellbeing and health. Morning Session 10am – 1pm What are Essential Oils & how to use them safely Essential Oils for Men’s Health – Providing tips and information for the modern man dōTERRA Business class – Understanding your Back Office Afternoon Session 2pm […]

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Energy Classes Summer 2016

Monday 27th June 2016, 18:30-19:30 : £80 for the course

A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the last week of June. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. Each […]

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Qi Gong Practice Day

Saturday 18th June 2016, 10:30-16:30 : £40

Qigong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques and focused intention. In this workshop we’ll be covering basic principles of released, aligned posture and learning a few different forms for you to practice. These will include the simple Hua Gong self-healing form and the 9 Forms of Pre-heaven […]

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The Four Seasons of Breakupvia- a Book Launch and Workshop

Saturday 18th June 2016, 10:00-12:00 : Free

If you are dealing with a relationship break-up, you may be: Struggling to accept that your relationship is over. Unsure how to rebuild your life. Under pressure to be okay from well-meaning friends and family. Desperate to start feeling hopeful about the future and clearer about what you want. Like anyone who’s feeling a bit […]

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Love Yourself

Saturday 28th May 2016, 10:30-17:30 : £48 (£40 each if you book two together)

In this workshop you will learn: How you can change your internal dialogue from negative to positive. How to access internal resources/ inner mentors who can encourage and value you. How to identify and let go of limiting beliefs about yourself and your worth. How to access the intelligence of your heart to create compassion, […]

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Shiatsu – Introductory One Day Workshop

Saturday 21st May 2016, 10:00-17:00 : £50

Are you interested in energy work? Wondering if Acupressure or Shiatsu training might be for you? Fancy learning a bit about the development of your body and energy awareness? Then join us for this fun day of practical exploration into the wonderful healing art of Shiatsu. How to book or find out more To […]

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Ancestral Colour Healing

Sunday 8th May 2016, 10:00-17:30 : £55

Healing the Family Tree with Colour PsychoDynamics A journey to the past, present and future generations Presented by Mark Wentworth All those who have gone before us play a part in making us who we are today. Deep in our subconscious we carry the collective story of our family’s history. If you are having problems with: […]

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Know Yourself Through Colour

Sunday 17th April 2016, 09:30-17:30 : £55

Colour in its healing context could best be described as a sign language of the soul; by its very presence or absence we communicate our hopes and dreams or even lack of them through the visible rainbow spectrum. By becoming colour conscious we engage with life itself, when we actively focus on and introduce specific […]

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Colour for Life

Friday 8th April 2016, 18:30-20:30 : Free

Colour in every form, be it clothing, décor or healing says something about who and where we are on life’s journey. Did you know for example, that yellow in a bedroom can lead to sleepless nights, yet the same colour in a study can help with memory? Single and wanting a partner? – Colour can […]

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‘Follow Your Heart’ – Chakra Mindfulness

Saturday 13th February 2016, 10:00-17:00 : £25

Boost yourself with Mindfulness and Chakra Energy Two sessions on Saturday 13th February that focus on the Heart and Root Chakras will help you listen to your heart to help you make decisions. There are two sessions: 10am – 1pm 2pm – 5pm How to book To book your session, call ‘Living Energy’ Vee on 07561 010988. About […]

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Stress Management And Relaxation Techniques Spring Course

Friday 12th February 2016 : £180 (£150 if booked by Jan 8th)

David Spicer will be presenting a unique 6 week Stress Management And Relaxation Techniques (SMART) programme at the Wellbeing Centre Norwich. The next course will commence Friday 12th February 2016 and last 6 weeks.

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New Energy Work Classes 2016

Monday 1st February 2016 : £80 for the course

A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the first week of February. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. […]

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Chakra Mindfulness Energy

Saturday 30th January 2016, 10:30-16:30 : £15

January Blues? Boost yourself with Mindfulness and Chakra energy. Three bite-size workshops sessions on Saturday 30th January at a time which suits you best are an introduction to simple Mindfulness techniques. You will learn how to use Mindfulness in your everyday lives to gain more focus, de-stress and increase your well-being on all levels. Mindfulness […]

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Clearing the Clutter Inside & Out

Wednesday 27th January 2016, 19:00-21:00 : Free

Declutter Your Life! Make room for what really matters! Come to a talk by life coach and holistic therapist, Sue Bayliss Are you surrounded by too much stuff? Finding it hard to lose those Christmas pounds? Wondering where to store the presents? Overwhelmed by emails and texts, posts on Facebook and messages on Twitter? Assailed […]

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Complex Dissociation and the three stages of therapy

Thursday 5th November 2015 - Thursday 10th December 2015, 19:00-21:00 : £45 (£35 for students & ESTD-UK members)

A series of four seminars looking at dissociation and the three phases of therapy – Stabilisation, Working through Trauma and Consolidation & Integrated Living.

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Gentle Hypnobirthing

Saturday 31st October 2015 - Sunday 1st November 2015, 10:00-16:00 : £195

Hypnobirthing is a fabulous, empowering way of preparing for the birth of your baby. Hypnosis is an extremely powerful tool that can help during pregnancy and childbirth. It has been used in clinics in the United States for some time to aid conception by reducing anxiety, and some women who were experiencing morning sickness, heartburn, […]

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Mindfulness for Stress

Friday 30th October 2015, 18:00-20:00 : £250

We can’t always choose what happens to us or how other people behave, but we can learn to have more choice in how we respond to life’s events. Mindfulness means deliberately attending to and becoming more aware of our experience: of our thoughts, feelings and body sensations. This allows us to clearly perceive thoughts, physical […]

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Mindfulness for Health

Thursday 29th October 2015, 09:30-12:00 : £250

“Whether you suffer with chronic pain or illness, treat those who suffer, or care for a loved one who does, the Breathworks methods could radically change your life for the better” Professor Lance McCracken, King’s College London and INPUT Pain Management Centre The Breathworks Mindfulness for Health course can teach you mindfulness skills to help […]

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Stress Management And Relaxation Techniques (SMART) Programme

Friday 23rd October 2015, 18:30-20:30 : £180 (£150 early bird discount)

David Spicer will be presenting a 6 week Stress Management And Relaxation Techniques (SMART) programme. The course commences Friday 23rd October and lasts 6 weeks.

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Pregnancy Yoga Course

Wednesday 21st October 2015, 19:30-20:45 : £50 for the course

Pregnancy is a wonderful time to start yoga and specialist pregnancy yoga classes are great if you already have a yoga practice. Pregnancy yoga can allow you to deepen you connection with your baby, make friends and enjoy your journey to motherhood. Pregnancy yoga is a beautiful feminine practice where we take time to relax, recharge, move in ways that […]

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Self Acupressure & Mindfulness for Stress Relief

Saturday 17th October 2015, 10:00-12:00 : £15

Open to complete beginners Help reduce stress and anxiety Experience grounding and relaxation Release emotional and physical tension You will be guided through mindful bodywork and acupressure points that can be practised at home. To book or find out more please contact Nicole Bayes MRSS 07746 892693.

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Special Autumn Reiki Share Weekend

Friday 9th October 2015 - Sunday 11th October 2015 : £30

A wonderful opportunity to deepen our connection with Reiki through the simple practice of giving and receiving four treatments. All levels of experience are welcome at this friendly and supportive group. For further information or to book a place, please contact Diana Cooper at: cooperd79@googlemail.com or mobile: 07800 810198. ‘Through the hand we touch the […]

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Mindfulness for Stress Taster

Friday 25th September 2015, 18:00-20:00 : Free

The free Mindfulness for Stress Taster session will give you an insight into the full eight week course. We can’t always choose what happens to us or how other people behave, but we can learn to have more choice in how we respond to life’s events. Mindfulness means deliberately attending to and becoming more aware of […]

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Mindfulness for Health Taster

Thursday 24th September 2015, 09:30-12:00 : Free

The free Mindfulness for Health Taster session will give you an insight into the full eight week course. “Whether you suffer with chronic pain or illness, treat those who suffer, or care for a loved one who does, the Breathworks methods could radically change your life for the better” Professor Lance McCracken, King’s College London […]

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Armed Forces Mental Health First Aid Training

Wednesday 9th September 2015 - Thursday 10th September 2015, 09:00-17:00 : £50

A specially designed project to provide the basis for increased mental health resilience amongst veterans and the families of both veterans and serving personnel throughout the UK.

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Mindful Body Connection Workshop

Saturday 11th July 2015, 14:00-16:00 : £15

Learn how mindfulness can aid the release of physical tension and the management of emotional stress by helping to deepen your connection and awareness of your body. You will be guided through mindful bodywork and reflection techniques that can be practised at home. Open to complete beginners £15 for the workshop. To book or for […]

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First Aid at Work

Monday 8th June 2015 - Wednesday 10th June 2015, 09:00-17:00 : £189 + VAT (£226.80)

First aid training is not only a legal requirement for employers, it is also a moral responsibility to ensure that anyone affected by your company can be cared for in the event of an emergency. The First Aid at Work Course provides suitable training for the first aiders from high risk or larger organisations. Good Skills […]

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Emergency First Aid at Work

Monday 8th June 2015, 08:00-16:00 : £85 + VAT (£102)

Everyone should know a little first aid to be able to assist in an emergency. The Emergency First Aid at Work Course is the course to give people that knowledge that could one day save a life. Designed specifically with smaller low risk companies in mind, such as small offices, the Emergency First Aid at Work Course […]

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Introduction to Shiatsu & Energy Work

Saturday 30th May 2015, 10:00-17:30 : £50

An exciting and fun exploration into the principles of Shiatsu, this very practical weekend is great for anyone curious about Shiatsu and energy work or for those of you already practising some form of therapeutic work and interested in broadening your skills. Explore the foundations of Shiatsu – Ki and Yin / Yang Enjoy sensing […]

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Mindfulness for Wellbeing

Thursday 28th May 2015, 16:30-18:30 : £205 for whole course (concessions available)

An experiential course exploring how to develop mindfulness in everyday life. Mindfulness practice teaches us how to become aware of what is happening in the present, on a moment to moment basis, instead of living our lives on autopilot.

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Free PhysiYoga Taster Classes this Weekend

Saturday 16th May 2015 - Sunday 17th May 2015, 14:00-15:30 : Free

I will be running 2 free taster classes over the weekend , to coincide with the Norfolk and Norwich Festival celebrations in Chapelfield Gardens. If you fancy trying physiotherapy guided yoga (Physiyoga) and having a good old stretch out at the Norwich Wellbeing Centre (right next to chapelfield gardens) come along. Saturday Lower Back and […]

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Participatory Design Workshop

Thursday 9th April 2015, 08:00-13:00 : Free

We’re currently looking into renovating our courtyard garden into an art and therapy garden. To make sure that we are designing it in the right way that will help the most people, we are organising participatory design workshops to help develop the design of the garden. Attendees will work through guided tasks to give individual input on […]

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Soulful Solstice: a Winter Yoga workshop with Abby

Saturday 20th December 2014, 14:00-17:00 : £25

Counting down the days until Christmas is over? Want to escape the shopping pressure and general madness? Stop the world and get off on Sat 20th December and enjoy and afternoon of contemplative yoga, pranayama and meditation practice as we experience the shortest day of the year and come together to reflect on the year […]

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Introductory Shiatsu Weekend

Saturday 27th September 2014 - Sunday 28th September 2014, 10:00-17:30 : £100

A weekend to show newcomers to Shiatsu what it is and some of the basics including: Foundations of Shiatsu – Ki and Yin/Yang Sensing and developing Ki awareness Simple exercises for your own health and wellbeing Basic routines to treat friends and family To find out more or to book a place email Dinah at djshiatsu@gmail.com […]

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Wandering Souls Eid Show

Saturday 2nd August 2014, 18:00-21:30 : £4

An Eid show with Poetry and Music by British Muslims including: Xsara Helmi, Troy Kamal and Minority, Casual-T, B-Mus Khalil, Ameen, Bunmi Hazzan, and others to be confirmed.

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Introductory Shiatsu Day

Saturday 12th July 2014, 09:00-16:00 : £50

A day to show newcomers to Shiatsu what it is and some of the basics including: Foundations of Shiatsu – Ki and Yin/Yang Sensing and developing Ki awareness Simple exercises for your own health and wellbeing

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Finding your Flow: Yoga + Cake

Friday 30th May 2014, 08:00-09:30 : £12

90 minutes of Yoga & meditation + complimentary slice of healthy-ish cake = the best way to start your weekend 🙂

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Yoga Inversions Workshop

Saturday 12th April 2014, 11:30-13:30 : £16

Purposely turning ourselves upside down is contrary to our human physical locomotion-nature and yet the benefits of upending ourselves are many. Inversions reintroduce us to our inner child and remind us that while yoga is a contemplative endeavour in many ways, the asana practice is also a time to be playful and light hearted! Inversions […]

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Womens Health Forum

Sunday 23rd March 2014, 11:00-16:00 : £5

Join us for a day of educating ourselves on health with talks and FREE therapy sessions from Health Care Professionals.
Bring your friends, Mothers, Sisters, Daughters to share in this day of indulgence where Ladies of all ages can come together to share and learn.

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Yoga and Arm Balances Workshop

Saturday 22nd March 2014, 12:30-14:30 : £16

Arm balances are invigorating poses that exemplify poise and stability.
A 2 hour workshop that will include Yoga practice and technique sessions designed to make some of the more challenging arm balancing postures more approachable.

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Yoga Heart 2 Heart

Saturday 1st March 2014, 10:00-11:00 : Free

Quiet the Body.
Heal the Mind.
Be Born Again.
This mixed-level flow class and nutrition show case is open to new and experienced students. It is an excellent way to have fun while improving your overall health, well-being, strength, flexibility, and posture.

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Everyday First Aid Workshop

Monday 17th February 2014, 10:00-12:00 : £5

A First Aid course aimed at general everyday use for things like choking, burns, breaks and asthma. Find out how to keep friends and family healthy or check that your knowledge is up to date.

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Encounter group on the theme of personal power

Saturday 25th January 2014 - Sunday 26th January 2014, 09:00-17:00 : £120

Gillian Proctor and Linda Smith We prefer not to write a reductive sentence or two about ourselves, which would have implications of power concerning what we include and exclude. Let’s all meet each other at the same time. An environment of encounter is an opportunity to be open to interaction and the interplay of power. […]

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Be New! Be You! Wellbeing & Lifestyle Event

Thursday 16th January 2014, 12:00-15:00 : Free

This year do something different The Be New! Be You! event will let you meet people who can help you with health and wellbeing, whether it is learning a new physical activity, improving your eating habits or just knowing who to contact. Zumba taster class from Under1Roof Meet the Norfolk Health Trainers Cookery class and […]

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Seven Secrets of Successful Fundraising

Tuesday 10th December 2013, 09:30-16:30 : £69 (normally £165)

Find out how the UK’s top 100 charities get over 90% of their income in a dynamic, high-powered and hugely practical workshop that clearly stands head and shoulders above any other fundraising training available in the UK

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Fit for Funding Training – Day 3

Monday 2nd December 2013, 09:00-12:00 : Free

Fit for Funding is a series of training days over three Mondays at the Norwich Wellbeing Centre starting from November 11th. The aim is to is help charities and non-profit organisations to secure funding with grant applications. This training is needed in Norfolk because there is a disconnect between the important work that BME groups […]

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Fit for Funding Training – Day 2

Monday 25th November 2013, 09:00-12:00 : Free

Fit for Funding is a series of training days over three Mondays at the Norwich Wellbeing Centre starting from November 11th. The aim is to is help charities and non-profit organisations to secure funding with grant applications. This training is needed in Norfolk because there is a disconnect between the important work that BME groups […]

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Fit for Funding Training – Day 1

Monday 11th November 2013, 09:00-12:00 : Free

Fit for Funding is a series of training days over three Mondays at the Norwich Wellbeing Centre starting from November 11th. The aim is to is help charities and non-profit organisations to secure funding with grant applications. This training is needed in Norfolk because there is a disconnect between the important work that BME groups […]

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Shiatsu College Launch Party

Friday 4th October 2013, 18:00-22:00 : Free

The Norwich Wellbeing Centre hosted the Launch Party for the Shiatsu College Norwich, to celebrate both the 30 year anniversary of the Shiatsu Centre – the UK’s frst dedicated Shiatsu clinic – as well as the start of Shiatsu teaching being taught from the Norwich Wellbeing Centre. It was a wonderful night, with an informative […]

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Mens’ Health Day

Sunday 29th September 2013, 10:00-15:00 : Free

The Mens’ Health Day was a chance for men to learn essential health tips and try out treatments. 27 attendees learnt about treatments including: Osteopathy Hijama (cupping) Various massages including Indian Head Massage There were also consultations with the therapists. Other topics discussed included: testing and preventing testicular and prostate cancer keeping fit without going […]

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Wedding Reception

Thursday 26th September 2013, 00:00-05:00 : Private

The Wedding Reception for a young couple was held here in Garden Room.

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Mental Health First Aid

Wednesday 18th September 2013 - Friday 20th September 2013, 19:00-03:00 : £150

1 in 5 workers report their job to be very or extremely stressful 1 in 6 workers are likely to experience anxiety, depression and stress related problems at any one time These mental health issues were responsible for most UK sick days from 2001-2008 The 2009/10 figures estimate that the cost to UK businesses is […]

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NLP Workshop: The Heroes Path

Wednesday 11th September 2013, 16:00-18:30 : Free

This was a workshop based around Joseph Campbell masterwork ‘ The Hero with a Thousand faces‘ in which she inspired attendees to find the hero’s within them and to let go or use their personal ‘demons’ to move them forward. A motto of the evening was to- stop being the victim of your life and become […]

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The Pop up Vintage Kilo Sale

Saturday 17th August 2013 - Sunday 18th August 2013, 19:00-15:00 : £1 entry

Seek and Revive hosted a very successful pop up Vintage kilo sale in the Garden room and Garden

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Mindfulness Day

Wednesday 3rd July 2013 - Thursday 4th July 2013, 20:00-04:00 : Free

We hosted a free ‘Mindfulness Day’ organised by MAP (Mancroft Advice Project). Mindfulness is being aware of what is actually happening in the present rather than your preconceived expectations or emotional reactions. Mindfulness can thus help people to recognise their habitual patterns of thinking/talking which have developed over time – allowing people to respond in new rather […]

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Sugar Blues

Wednesday 19th June 2013 - Thursday 20th June 2013, 23:30-00:30 :

Camilla Vancooten gave a talk entitled ‘Sugar Blues (the effect of sugar) to a packed room of women discussing the negative effects of sugar and highlighting how the normal foods of today and the average buying habits are having a long-term terrible effect on our health.

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a day of zen in Norwich

Saturday 15th June 2013 - Sunday 16th June 2013, 18:00-04:00 : £25, including lunch and snacks. Concessions available upon request

Organised by the Norwich Zen Group, this was an all day event teaching people about the benefits of Meditation and how to do it themselves. Based on Soto Zen Buddhist principles, the day was led by Zen Monk Moku Guo Adrian Tuttiett, one of the principal teachers at the Bristol Dojo.

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Women’s Support Group

Thursday 6th June 2013 - Thursday 25th July 2013, 18:00-09:00 : Free

A free Womens Support Group organised by WORD (Widows and Orphans Relief and Development Trust International) began. These meetings provide a venue for women to network, socialise and discuss issues that affect the wellbeing of women and their families. Each week a speech is delivered by a professional with group activities and discussion following. Topics such as […]

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The more than physical, emotional and spiritual – how all things take part in health

Thursday 30th May 2013, 00:30-07:00 :

Hakim Archuletta, an Islamic world-renowned health and wellbeing expert, gave a talk entitled ‘The more than physical, emotional and spiritual – how all things take part in health’. The talk included breathing techniques and discussion about how the way in which we approach a person directly affects that relationship and outcome and thus our wellbeing. […]

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DAAT Confidence Boosting Event

Monday 20th May 2013 - Tuesday 21st May 2013, 18:00-02:00 : Private

DAAT (Norwich Drug and Alcohol Action Team) held a support group event for recovering addicts. A morning workshop was followed by the group helping to cook and serve lunch in our newly opened kitchen area. After eating and washing-up together the group continued discussions.

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Spoken Word and Poetry Event

Thursday 25th April 2013, 03:00-06:00 : Free

We hosted a free evening event for a large group of local youths with the renowned Baraka Blue reciting his poetry and Ahmed- Ikhlas singing. Baraka Blue is an emcee and spoken word artist residing in Oakland California he has performed all over the US as well as the Middle East, Africa, and Europe. His first album, “Sound Heart” was […]

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Strengthening Families and Communities

Tuesday 13th November 2012 - Saturday 1st December 2012, 22:00-02:00 : Free

We hosted a series of free workshops organised by RAA (Reach Aspire Achieve): ‘Strengthening Families and Communities’ ‘exploring relationships’ ‘drug and self harm awareness’ RAA’s aim is to support, offer guidance and positively promote British African-Caribbean culture. Whilst doing this diminish and in time eliminate negative stereotypes and perceptions thus increasing social cohesion and enhancing the quality […]

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Family Constellations Workshop

Wednesday 11th December 2024 : £60

Family constellations can be a great way of revealing what is blocking you from flourishing in your life, whether you have issues with health, money, relationships, reoccurring patterns or anything else. The workshop is a space to explore issues to gain a different perspective and healing. Please attend the workshop with a willingness to explore […]

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