Norwich Wellbeing Centre
EFT Tapping
Emotional Freedom Techniques (EFT) is a rapid trauma-informed therapy which involves gently tapping with your fingers on the acupressure (energy) points of the body to release challenging thoughts, emotions and memories, whilst verbalising these with the support and guidance of a therapist. It brings balance to the body and promotes healing.
EFT is particularly helpful for traumatic experiences, but can be used for a range of issues such as depression, anxiety, stress, PTSD, low self-confidence and self-esteem, insomnia, panic attacks, grief and loss, chronic illness, anger, abuse or any physical pain or emotional distress.
Therapists
The following therapists practice EFT Tapping at the Norwich Wellbeing Centre:
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Learn MoreChloe Swinton
I’m a professionally qualified and trauma-informed MBACP Counsellor and EFT Tapping Practitioner. I’ve been supporting adults for over 20 years with emotional difficulties, in various capacities. My face-to-face appointments are offered at Norwich Wellbeing Centre, or by telephone/online wherever you are in the UK. I provide non-judgemental and confidential one-off, short or long-term sessions to adults and create […]