Meditation

The essence of Meditation is to find a place of peace and calm within.

Meditation allows us to create our own inner oasis untouched by constant change and uncertainty.

It has been described as a warm bath for the mind.

There are many reasons why people learn to Meditate.They include: Stress Management – whatever form stress takes, emotional, mental or physical.

It has been shown to help sufferers of Post Traumatic Stress Disorder (PTSD). OCD (Obsessive Compulsive Disorder) and Seasonal Affective Disorder (SAD).

Meditation also helps with reducing anxiety. Chronic fatigue. Depression and Low mood. Sleep problems and helping with insomnia.

It also provides clearer thinking. More energy. Increased creativity. Increased confidence and motivation.

Meditation can also help with reducing high blood pressure. Relief from headaches, migraines, fibromyalgia and other physical pains especially unexplained and recurring ones.

Helps with addictions, whatever form they take.

To improve focus and enhance mental or physical performance and many, many more other reasons.