I am a person-centred / integrative counsellor and registered member of the BACP.
The idea behind the name Clear Reflection is that when we explore our concerns with a person who is trained and skilled in listening, we can see a clearer picture of ourselves and what is going on in our lives as if we are looking in a mirror. We can also take time to think and reflect out loud, which can make our thought processes become clearer.
As well as providing a safe space for you to explore your concerns, I use other methods such as CBT, Mindfulness and Focusing with those who would like to work in a more structured way.
If you’re a creative or outdoorsy person, or would find it difficult to attend sessions in person, I can offer online sessions, outdoor sessions if the garden is free and creative writing therapy.
Catherine Watson MBACP, MSc Psychology, PGDipCouns