Norwich Wellbeing Centre
Catherine Watson
I am a person-centred / integrative counsellor and registered member of the BACP.
The idea behind the name Clear Reflection is that when we explore our concerns with a person who is trained and skilled in listening, we can see a clearer picture of ourselves and what is going on in our lives as if we are looking in a mirror. We can also take time to think and reflect out loud, which can make our thought processes become clearer.
As well as providing a safe space for you to explore your concerns, I use other methods such as EMDR, CBT, Mindfulness and Focusing with those who would like to work in a more structured way.
If you’re a creative or outdoorsy person, or would find it difficult to attend sessions in person, I can offer online sessions, outdoor sessions if the garden is free and creative writing therapy.
Website: www.clearreflectioncounselling.co.uk
Catherine Watson MBACP, MSc Psychology, PGDipCouns
Therapies
Catherine Watson practices the following therapies at the Norwich Wellbeing Centre:
-
Learn MoreEMDR Therapy
Do you have memories of experiences which feel like they are still happening right now, when you think about them? If you feel overwhelming distress about something from the past, this is your body’s response to trauma and how your brain originally stored that information. There is hope: EMDR or Eye Movement Desensitisation and Reprocessing […]
-
Learn MoreIntegrative Counselling
Integrative Counselling is a counselling which uses several branches of psychology together in a holistic and integrative manner to help people. There are several branches of psychology- developmental, behavioural, clinical, social, etc. Each one focuses on one area, meaning that counselling based on social psychology alone or developmental psychology alone will miss important causes and […]
-
Learn MorePerson Centred Counselling
Person Centred Counselling is based on the idea that everyone is born with the ability to self-improve and achieve their potential. However, that ability is sometimes confused by your situation or how people regard you- people who don’t understand you, view you poorly or aren’t being honest with you can, without meaning to, twist the […]