Autumn marks a significant shift towards inward energies, seriousness and yin, away from the carefree, outward, outdoor yang energy of high summer. It is worth mentioning here, that towards the end of each season there is a period of adjustment of around 18 days where Stomach and Spleen meridian energies (Earth) dominate. At the change […]

Winter is a time of energies moving inward-for contemplation, for being introspective, for making plans which can be actioned with the arrival of Spring. It is a time for conserving our energies, feeding ourselves with warm, nourishing, energising foods-a restorative, restful time. It is a time to avoid stress and overwork, a time for getting […]