Self Compassion: the power of being kind to yourself

Saturday 17th March 2018, 09:30-12:00

£40

In this relaxed and informal morning workshop, Sarah will introduce the basic concept of mindfulness and self compassion, and share how the practice of being kind to yourself, less critical and embracing a more self compassionate self, can lead to a happier and more fulfilling life for ourselves and others.

• Simple mindfulness techniques to create inner calm
• Practice self-compassion and kindness in your daily life
• Explore how we speak to ourselves affects our mood, confidence and well being
• Decrease stress and anxiety
• Motivate yourself with kindness rather than criticism
• Letting go of perfection and releasing judgement

Suitable for:  Women wanting to feel a greater sense of inner peace and gain a better understanding of themselves. Our workshop is open to participants over the age of 16.

Please bring: Just your lovely self. Drinks and refreshments will be provided.

Further questions or can’t make it? Please contact me with questions or consider a personal coaching session.

Cancellation policy: I’m unable to offer refunds or credits for non-attendance but you can transfer your place to another person.