News & Articles

Learn how to improve your energy, your grounding, and your sense of calm. These classes contain aspects of Body Mechanics, Qi Gong, and Tai Chi and provide you with individually tailored exercises for home working. The class runs on Thursdays 6:15pm - 7:15pm, and commence January 2019. The cost is £85 for the 10 hour […]

The Bowen Therapy is a drug-free, non-invasive, hands-on therapy which can be administered through light clothing, with the client sitting, lying or standing. Using only fingers and thumbs, the Bowen practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body. One of the most profound effects Bowen […]

“You are more than you know” I remember someone who remains very dear to my heart, telling me this once. It immediately brought tears to my eyes for somehow, some part of me recognised a long buried truth in that. And perhaps, a ‘long resisted’ truth too. I believe it’s true for everyone, that we […]

Parkinson’s awareness week : 18th – 24th April 2016 Bowen Therapy awareness week : 12th – 18th April 2016 The overlap of Parkinson’s and Bowen Therapy Awareness Weeks gave me the idea to choose Parkinson’s as my ‘Awareness Subject’. My professional association (Bowen Association UK) asked individual therapists to get out there in the community to bring […]

This article talks about how examining and redefining our personal brand can help us to overcome existential anxiety and learn to live in better harmony with ourselves and others. Central to the Inner Calm SMART programme’s approach to stress and anxiety management is the understanding of self beliefs and their role in maintaining us in […]