happy belly dance yoga

Joyful play with kind awareness.

Dancing with life.

Tuesday evenings.

Six week course.

7 - 8pm

1st floor Gallery Room

November 1st, 8th, 15th 22nd. (29th Nov. no class)

December 6th and 13th 2016

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allow - play - meet - move - care - pause - soften - relax – smile - notice - feel - support - skilful - connect - breathe - allow - watch - hold - sound - kind - listen - choose - share - joy - rest - be

Wear comfortable layers.

Bring scarf to define your hips.

Mats provided by centre.

How to book

£36 pound for the 6 week course in advance.

Please contact me at fitnatessachaos@ yahoo.co.uk for payment details.

£7 pound drop-ins if space.

https://seetklight.com/happybellydanceyoga/

Mob: 07786294041

About the instructor

Tessa brings 25 years of love of Egyptian dance, 12 years teaching and performance. The inner peace of yoga. Having enjoyed yoga since she was 18, and all kinds of dance through her childhood. More recently in 2014 a two hundred hour Akhanda yoga teacher training. Combining these two disciplines in a flowing fun supportive 1 hour mixed level class. Encouraging self-nurture and to dance with life.

Using all levels of our meeting space to noticing our changing experience, grounding and centring.

Wishing contented laughs and smiles inward and outwardly.