Norwich Wellbeing Centre
Stress Management And Relaxation Techniques - June 2016
Friday 10th June 2016, 19:00-21:00
£180 (£150 early bookings)
The SMART programme is a 6 week course that teaches you to create a more positive relationship with yourself. Using mindfulness, meditation and visualisation it connects with your real-world existence where family and work responsibilities and pressures are ever present. You will learn how anxiety is just as much a physical as an emotional condition and how to create a more harmonious mind-body connection. You will explore your own relationship with anxiety and how anxiety can represent a low-level nagging fear, or sometimes terror, which can sometimes give rise to outbursts of anger.
Mindfulness teaches us to enter a being mode in which we live in the present. This does not suggest shrinking away from responsibilities or ambition but teaches us to enjoy this moment, which makes us more effective and can help us achieve while at the same time enjoying this moment and this task. We learn to be mindful by using breathing, meditation and visualisation, but this is only the start. Can we be mindful in a meeting or when with the family? Can we be present in this moment time, in this place, and with these people? Can we look on ourselves and others with compassion?
Our next SMART programme will start in early to mid June 2016. The course is limited to a maximum of 12 people. The normal cost of the course is £180 but there is a £30 discount available for early bookings. For more information about our next Stress Management And Relaxation course, please visit our website:
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