Saturday 20th December 2014, 14:00-17:00 : £25

Counting down the days until Christmas is over? Want to escape the shopping pressure and general madness? Stop the world and get off on Sat 20th December and enjoy and afternoon of contemplative yoga, pranayama and meditation practice as we experience the shortest day of the year and come together to reflect on the year […]

Rosie has practiced yoga for around 15 years, which first started as a complement to dance and capoeira training. She was initially attracted to the physical side of yoga but quickly found that the meditative nature of yoga had many benefits such as increasing focus, destressing and uplifting mood. She has subsequently trained as a […]

A block of classes to see you through the summer. If there is sufficient interest they will continue in September. The classes will start Tuesday 8th July. Tuesdays Techni-flow A more challenging class suitable for those with at least a year’s experience. Working toward inversions, arm balances and other more advanced sequences but always with the focus […]