News & Articles

Tuesday 13th Jan Ashtanga Vinyasa foundation course. An introduction to this graceful, flowing yet dynamic and challenging form of yoga. The four week intro will start with a longer workshop to give you some background and history of the practice and a chance to ask questions as well as get started! The following weeks will […]

A new four week Physioflow yoga course is starting on Wednesday 12th November, from 6:15 – 7:30pm, led by Rosie Taylor. This class is for people who want to enhance their fitness and address any physical injuries through yoga. It will help you feel released and uplifted, and you will be supported by physiotherapist led […]

A new set of Yoga classes is starting on Thursday 6th November at 7:30pm - 8:30pm. They will run every Thursday from 7:30pm until 11th December except for a break on 20th November. The course is for beginners, teaching Hatha Yoga , and instructed by Minna Tukianen. The class will focus on strengthening the core […]

A new four week introductory Physioflow yoga course is starting on Wednesday 15th October, from 6:15 – 7:30pm, led by Rosie Taylor. This class is for people who want to enhance their fitness and address any physical injuries through yoga. It will help you feel released and uplifted, and you will be supported by physiotherapist […]

Learn the real foundations of the most popular style. Fridays, 12-1pm at the Norwich Wellbeing Centre, starting September 26th. £8 per class. T’ai-chi improves: balance & coordination power, flexibility & muscle tone well-being & energy levels Learn the Yang family’s original instructions for integrating mind & body. Explore a life-long method of self-development, a teaching […]