News & Articles

Learn the real foundations of the most popular style. Fridays, 12-1pm at the Norwich Wellbeing Centre, starting September 26th 2014. £8 per class. T’ai-chi improves: balance & coordination power, flexibility & muscle tone well-being & energy levels Learn the Yang family’s original instructions for integrating mind & body. Explore a life-long method of self-development, a […]

Due to the popular interest in Abby’s Yoga classes, they will start again for 6 weeks, starting Thursday 25th September. Thursdays Therapeutic Vinyasa  A slow contemplative class incorporating elements of Yin yoga, Restoratives and a long savasana to wind down at the end of the week. Suitable for all levels. Dates 25th September, 2nd, 9th, 16th, 23rd, 20th October. Time: […]

A new set of Yoga classes is starting on Thursday 28th August at 7:30pm – 8:30pm. They will run every Thursday from 7:30pm. The course is for beginners, teaching Hatha Yoga , and instructed by Minna Tukianen. The class will focus on strengthening the core muscles. A strong core can help to keep your body in […]

A Bowen treatment consists of a series of gentle, specifically placed moves done through light clothing, with the client resting on a comfortable treatment couch (or sitting if preferred). Treatment session usually lasts up to one hour. During treatment there are periods when the client is left resting alone for a couple of minutes allowing the […]

A block of classes to see you through the summer. If there is sufficient interest they will continue in September. The classes will start Tuesday 8th July. Tuesdays Techni-flow A more challenging class suitable for those with at least a year’s experience. Working toward inversions, arm balances and other more advanced sequences but always with  the focus […]