News & Articles

Recently I had the honour & privilege of looking after a 2 year old. Her name’s Molly. During our time together I learnt a lot about Mindfulness from her. The world of a 2 year old comprises of moments and how to take part and enjoy those moments occupies them totally as the picture below […]

New ten week Tai chi and Qi gong classes, with Gary Moore MRSS are starting w/c 19th May. The classes are based on the Yang style and are taught from a therapist’s point of view. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi […]

A new course of AmbaYoga classes will be starting on Monday 28th April. They will run every Monday evening from 6 – 7pm. Get fit, lose weight, tone up, gain strength, be flexible, feel energized, have fun or just relax!!! What ever the reason – do it with AmbaYoga. Suitable for all levels. Please wear […]

The most common area of the body to suffer from stress & strain is the back. It will affect about four in five people at some point in their lifetime. Back pain can occur at any age & sometimes without any warning. It is commonest between the ages of 35 and 65. Back pain is the second […]

Panic attacks are an unpleasant frightening but harmless set of sensations when the body becomes overly anxious and goes into panic mode after being ‘triggered’ by a singular or multiple sensations or thoughts. They are often described by sufferers as coming from nowhere, and having no pattern to them but there will often be at […]