Learn how to improve your energy, your grounding, and your sense of calm.
These classes contain aspects of Body Mechanics, Qi Gong, and Tai Chi and provide you with individually tailored exercises for home working.
The class runs on Thursdays 6:15pm – 7:15pm, and commence January 2019. The cost is £85 for the 10 hour course.
For more information or to book contact the instructor Gary Moore at firstname.lastname@example.org