There is much discussion around the topic of self-care, but we may ask -“Where do I start?” and “What does this look like in my day?” This introductory workshop, looks to address these questions and many more as we explore the practicalities of incorporating a supportive rhythm of self-care in our daily lives. Is it […]
If you are dealing with a relationship break-up, you may be: Struggling to accept that your relationship is over. Unsure how to rebuild your life. Under pressure to be okay from well-meaning friends and family. Desperate to start feeling hopeful about the future and clearer about what you want. Like anyone who’s feeling a bit […]
An exciting and fun exploration into the principles of Shiatsu, this very practical weekend is great for anyone curious about Shiatsu and energy work or for those of you already practising some form of therapeutic work and interested in broadening your skills. Explore the foundations of Shiatsu – Ki and Yin / Yang Enjoy sensing […]
Feel like you could do with being more connected with your own body? More at ease, more capable of feeling connection with others and the world? If that’s the road you’re traveling on, or would like to set foot on, then this workshop is for you. Using dance, breathing, and experimentation with feeling awareness, we […]
Counting down the days until Christmas is over? Want to escape the shopping pressure and general madness? Stop the world and get off on Sat 20th December and enjoy and afternoon of contemplative yoga, pranayama and meditation practice as we experience the shortest day of the year and come together to reflect on the year […]
Tuesday 13th Jan Ashtanga Vinyasa foundation course. An introduction to this graceful, flowing yet dynamic and challenging form of yoga. The four week intro will start with a longer workshop to give you some background and history of the practice and a chance to ask questions as well as get started! The following weeks will […]
Purposely turning ourselves upside down is contrary to our human physical locomotion-nature and yet the benefits of upending ourselves are many. Inversions reintroduce us to our inner child and remind us that while yoga is a contemplative endeavour in many ways, the asana practice is also a time to be playful and light hearted! Inversions […]
Arm balances are invigorating poses that exemplify poise and stability. ￼
￼￼A 2 hour workshop that will include Yoga practice and technique sessions designed to make some of the more challenging arm balancing postures more approachable.
A First Aid course aimed at general everyday use for things like choking, burns, breaks and asthma. Find out how to keep friends and family healthy or check that your knowledge is up to date.
DAAT (Norwich Drug and Alcohol Action Team) held a support group event for recovering addicts. A morning workshop was followed by the group helping to cook and serve lunch in our newly opened kitchen area. After eating and washing-up together the group continued discussions.