How to Survive Christmas – A Writing for Wellbeing Workshop

Saturday 11th November 2017, 10:00-16:30 : £55

This is a one day workshop for those who want to approach and experience the Christmas and New Year holiday season in a more authentic way and free themselves from the expectations, constraints and pressures that may be felt during this time of year. This is a workshop for those who want to benefit from […]

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Mindfulness for Wellbeing

Mindfulness for Wellbeing

Thursday 28th May 2015, 16:30-18:30 : £205 for whole course (concessions available)

An experiential course exploring how to develop mindfulness in everyday life. Mindfulness practice teaches us how to become aware of what is happening in the present, on a moment to moment basis, instead of living our lives on autopilot.

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Be New! Be You! Wellbeing & Lifestyle Event

Be New! Be You!

Thursday 16th January 2014, 12:00-15:00 : Free

This year do something different The Be New! Be You! event will let you meet people who can help you with health and wellbeing, whether it is learning a new physical activity, improving your eating habits or just knowing who to contact. Zumba taster class from Under1Roof Meet the Norfolk Health Trainers Cookery class and […]

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The more than physical, emotional and spiritual – how all things take part in health

Hakim Archuletta

Thursday 30th May 2013, 00:30-07:00 :

Hakim Archuletta, an Islamic world-renowned health and wellbeing expert, gave a talk entitled ‘The more than physical, emotional and spiritual – how all things take part in health’. The talk included breathing techniques and discussion about how the way in which we approach a person directly affects that relationship and outcome and thus our wellbeing. […]

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