An experiential course exploring how to develop mindfulness in everyday life. Mindfulness practice teaches us how to become aware of what is happening in the present, on a moment to moment basis, instead of living our lives on autopilot.
This year do something different The Be New! Be You! event will let you meet people who can help you with health and wellbeing, whether it is learning a new physical activity, improving your eating habits or just knowing who to contact. Zumba taster class from Under1Roof Meet the Norfolk Health Trainers Cookery class and […]
Hakim Archuletta, an Islamic world-renowned health and wellbeing expert, gave a talk entitled ‘The more than physical, emotional and spiritual – how all things take part in health’. The talk included breathing techniques and discussion about how the way in which we approach a person directly affects that relationship and outcome and thus our wellbeing. […]