Two stand alone but mutually beneficial retreat days, the first on Mindfulness and the second on Self-Compassion.
Vanda offers Mindfulness with Chakra energy workshops. If you need more focus, more inspiration, more energy and a boost to your health and well-being, Mindfulness with Chakra energy will relax, revive and empower you. Mindfulness means ‘Living in the moment’. When we learn to be Mindful, we learn to pay less attention to our endless […]
January Blues? Boost yourself with Mindfulness and Chakra energy. Three bite-size workshops sessions on Saturday 30th January at a time which suits you best are an introduction to simple Mindfulness techniques. You will learn how to use Mindfulness in your everyday lives to gain more focus, de-stress and increase your well-being on all levels. Mindfulness […]
David Spicer will be presenting a unique 6 week Stress Management And Relaxation Techniques (SMART) programme at the Wellbeing Centre Norwich. The next course will commence Friday 12th February 2016 and last 6 weeks.
Mindfulness is recognised by NICE as an affective treatment for depression and anxiety and it is widely used the along with CBT by the NHS Wellbeing Service and they also offer mindfulness-based wellbeing classes. However, the group sizes tend to be large and the focus tends to be problems rather than exploring solutions, on meditation […]
“Whether you suffer with chronic pain or illness, treat those who suffer, or care for a loved one who does, the Breathworks methods could radically change your life for the better” Professor Lance McCracken, King’s College London and INPUT Pain Management Centre The Breathworks Mindfulness for Health course can teach you mindfulness skills to help […]
The free Mindfulness for Stress Taster session will give you an insight into the full eight week course. We can’t always choose what happens to us or how other people behave, but we can learn to have more choice in how we respond to life’s events. Mindfulness means deliberately attending to and becoming more aware of […]
The free Mindfulness for Health Taster session will give you an insight into the full eight week course. “Whether you suffer with chronic pain or illness, treat those who suffer, or care for a loved one who does, the Breathworks methods could radically change your life for the better” Professor Lance McCracken, King’s College London […]
David Spicer will be presenting a 6 week Stress Management And Relaxation Techniques (SMART) programme. The course commences Friday 23rd October and lasts 6 weeks.
Learn how mindfulness can aid the release of physical tension and the management of emotional stress by helping to deepen your connection and awareness of your body. You will be guided through mindful bodywork and reflection techniques that can be practised at home. Open to complete beginners £15 for the workshop. To book or for […]