Mindfulness with Chakra Energy Workshops

Mindfulness with Chakra energy workshops

Vanda offers Mindfulness with Chakra energy workshops. If you need more focus, more inspiration, more energy and a boost to your health and well-being, Mindfulness with Chakra energy will relax, revive and empower you. Mindfulness means ‘Living in the moment’. When we learn to be Mindful, we learn to pay less attention to our endless […]

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Vanda James

Vanda James

Vanda’s Holistic energy work has spanned over 25 years when she first qualified in I.T.E.C Massage. She later studied Reiki which stimulated her interest in Body and Mind energy. Over the years, Vanda has worked as a Therapeutic massage practitioner in Health Clubs across the region including Center Parcs, in London at ‘On-Site’ Events and […]

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Chakra Mindfulness Energy

Chakra Mindfulness Energy

Saturday 30th January 2016, 10:30-16:30 : £15

January Blues? Boost yourself with Mindfulness and Chakra energy. Three bite-size workshops sessions on Saturday 30th January at a time which suits you best are an introduction to simple Mindfulness techniques. You will learn how to use Mindfulness in your everyday lives to gain more focus, de-stress and increase your well-being on all levels. Mindfulness […]

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Stress Management And Relaxation Techniques Spring Course

Stress Management and Relaxation Techniques Spring Course

Friday 12th February 2016 : £180 (£150 if booked by Jan 8th)

David Spicer will be presenting a unique 6 week Stress Management And Relaxation Techniques (SMART) programme at the Wellbeing Centre Norwich. The next course will commence Friday 12th February 2016 and last 6 weeks.

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Stress Management And Relaxation Techniques Course Coming to Norwich

David Spicer

Mindfulness is recognised by NICE as an affective treatment for depression and anxiety and it is widely used the along with CBT by the NHS Wellbeing Service and they also offer mindfulness-based wellbeing classes. However, the group sizes tend to be large and the focus tends to be problems rather than exploring solutions, on meditation […]

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Mindfulness for Health

Mindfulness for Health

Thursday 29th October 2015, 09:30-12:00 : £250

“Whether you suffer with chronic pain or illness, treat those who suffer, or care for a loved one who does, the Breathworks methods could radically change your life for the better” Professor Lance McCracken, King’s College London and INPUT Pain Management Centre The Breathworks Mindfulness for Health course can teach you mindfulness skills to help […]

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Mindfulness for Stress Taster

Mindfulness for Stress Taster

Friday 25th September 2015, 18:00-20:00 : Free

The free Mindfulness for Stress Taster session will give you an insight into the full eight week course. We can’t always choose what happens to us or how other people behave, but we can learn to have more choice in how we respond to life’s events. Mindfulness means deliberately attending to and becoming more aware of […]

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Mindfulness for Health Taster

Mindfulness for Health Taster

Thursday 24th September 2015, 09:30-12:00 : Free

The free Mindfulness for Health Taster session will give you an insight into the full eight week course. “Whether you suffer with chronic pain or illness, treat those who suffer, or care for a loved one who does, the Breathworks methods could radically change your life for the better” Professor Lance McCracken, King’s College London […]

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Stress Management And Relaxation Techniques (SMART) Programme

Stress Management and Relaxation Techniques

Friday 23rd October 2015, 18:30-20:30 : £180 (£150 early bird discount)

David Spicer will be presenting a 6 week Stress Management And Relaxation Techniques (SMART) programme. The course commences Friday 23rd October and lasts 6 weeks.

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Mindful Body Connection Workshop

Mindful Body Connection Workshop

Saturday 11th July 2015, 14:00-16:00 : £15

Learn how mindfulness can aid the release of physical tension and the management of emotional stress by helping to deepen your connection and awareness of your body. You will be guided through mindful bodywork and reflection techniques that can be practised at home. Open to complete beginners £15 for the workshop. To book or for […]

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