Querida is a fully qualified (Massage Training Institute) and insured Holistic Massage Therapist, with a background in vinyasa and restorative yoga. Interested in both the remedial and relaxing benefits of massage, Querida sensitively applies a range of techniques to suit your individual needs. She combines dynamic, fluid strokes and stillness, aiming to create a timeless space that allows the […]

Kansa Vatki Foot Massage™  (KVFM) combined with ‘marma therapy’ – Indian acupressure –  is one of the most relaxing forms of massage and the most established. Now it is coming to this Centre! This treatment involves working on the feet and lower limbs using relaxing and smoothing massage techniques to soften and rest the muscles. […]

At the heart of body psychotherapy is the relationship between client and therapist. Body psychotherapy is a joint exploration of embodied experience. It can support a process of becoming more aware of what drives habitual patterns of response, especially in relationships. It is only through awareness that we can begin to claim more freedom in […]

Craniosacral Therapy is a gentle form of bodywork which connects with the body’s natural capacity to restore health.  It uses a very gentle touch to both assess and support the relief of dysfunction, with light contacts being taken up at any part of the body as directed by the patient’s body.  Through a subtle interaction between […]

Mike is a practitioner of craniosacral therapy in Norwich, Aldborough and Sheringham, as well as of sports and remedial massage. He is a graduate of the College of Craniosacral Therapy (CCST) in London, where he trained with Thomas Attlee, and has several years’ teaching experience on the professional diploma and the anatomy and physiology course in […]

Chartered Physiotherapists are experts in assessing and treating musculoskeletal pain and disorders. Physiotherapy treatments use joint and soft tissue mobilisation, exercise advice, programme prescription, taping and biomechanical evaluation. Physiotherapy can use ultrasound, medical acupuncture, electrotherapy and exercise plans which are all underpinned by a medical degree and extensive professional practice. Common conditions that can be treated with Physiotherapy […]

In order to function at your optimum it is important to look after your mind, body & soul as they function as a whole. Massage is just one way of looking after your wellbeing & may have the following effects on you depending on your condition and the type of massage treatment you have:- Massages […]

There are many types of massage, ranging from Full Body to Head or Foot massage. While we have specific massages available here at the Norwich Wellbeing Centre such as Aromatherapy and Indian Head Massage for those that want them, we also offer general massage therapy using a range of massage techniques including: Full body massage […]

Originating in India, Indian Head Massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. It releases stress that has built up around the head, face, neck and shoulders. The treatment is done fully clothed and takes around half an hour.

Aromatherapy uses essential oils extracted from flowers and plants with an aim to balance the emotions and improve general health and wellbeing. Your therapist will carefully choose a blend of essential oils to address your symptoms or mood. These are added to a carrier oils and applied to your skin through massage. There is evidence […]