Sophie has been teaching in Norwich and North Norfolk since 2015. She believes that you is for everybody and every body. Whilst Sophie occasionally enjoys a stronger practice, for her, yoga is and always will be so much more than back-bending and headstands. It is about deep, honest listening and truth-telling. She believes that the […]

Thursday 8th September 2016, 18:00-21:00 : £30

Come and join me for an evening of yoga, meditation, relaxation and delicious food. The evening is designed to relax the body and mind by activating the vagus nerve, and will consist of: A yoga practice Meditation Delicious food by A Gluten Free Year A pranayama exercise that will leave you feeling more blissed out […]