This class has now finished. Flowing, Lively, Creative Postures and Breath Work Tuesdays, 6:30pm – 7:45pm. With particular attention to breath, alignment, posture and flow, each class is designed to improve physical and mental wellbeing by encouraging a full range of movement in the body. Working with the body’s own intelligence, energising and releasing pent […]

A new set of Yoga classes is starting on Thursday 12th February at 7:30pm – 8:30pm for six weeks The course is for beginners, teaching Hatha Yoga , and instructed by Minna Tukianen. The class will focus on strengthening the core muscles. A strong core can help to keep your body in a good posture and alignment and also […]

A new six week Physioflow yoga course is running from Wednesday 7th January to 11th February, from 6:15 – 7:30pm, led by Rosie Taylor. This class is for people who want to enhance their fitness and address any physical injuries through yoga. It will help you feel released and uplifted, and you will be supported by physiotherapist […]

A new four week introductory Physioflow yoga course is starting on Wednesday 15th October, from 6:15 – 7:30pm, led by Rosie Taylor. This class is for people who want to enhance their fitness and address any physical injuries through yoga. It will help you feel released and uplifted, and you will be supported by physiotherapist […]

Saturday 1st March 2014, 10:00-11:00 : Free

Quiet the Body.
Heal the Mind.
Be Born Again.
This mixed-level flow class and nutrition show case is open to new and experienced students. It is an excellent way to have fun while improving your overall health, well-being, strength, flexibility, and posture.