The essence of Meditation is to find a place of peace and calm within. Meditation allows us to create our own inner oasis untouched by constant change and uncertainty. It has been described as a warm bath for the mind. There are many reasons why people learn to Meditate.They include: Stress Management – whatever form […]
January Blues? Boost yourself with Mindfulness and Chakra energy. Three bite-size workshops sessions on Saturday 30th January at a time which suits you best are an introduction to simple Mindfulness techniques. You will learn how to use Mindfulness in your everyday lives to gain more focus, de-stress and increase your well-being on all levels. Mindfulness […]
The free Mindfulness for Stress Taster session will give you an insight into the full eight week course. We can’t always choose what happens to us or how other people behave, but we can learn to have more choice in how we respond to life’s events. Mindfulness means deliberately attending to and becoming more aware of […]
David Spicer will be presenting a 6 week Stress Management And Relaxation Techniques (SMART) programme. The course commences Friday 23rd October and lasts 6 weeks.
1 in 5 workers report their job to be very or extremely stressful 1 in 6 workers are likely to experience anxiety, depression and stress related problems at any one time These mental health issues were responsible for most UK sick days from 2001-2008 The 2009/10 figures estimate that the cost to UK businesses is […]
Integrative Counselling is a counselling which uses several branches of psychology together in a holistic and integrative manner to help people. There are several branches of psychology- developmental, behavioural, clinical, social, etc. Each one focuses on one area, meaning that counselling based on social psychology alone or developmental psychology alone will miss important causes and […]
TRAUMAS -can be due to accidents, injuries, shock or abuse. Shiatsu enables the trauma or emotional holding, to be gently released by the body, in a supported, grounded and safe way. LOWER BACK/HIPS. The lumbar area is dominated by Kidney energy which also runs through the hip area into the legs. Shiatsu is great for building […]
Shiatsu is a great way of providing support for Men’s Health. Working through clothing the skilled practitioner is able to connect with the deep energy pathways or meridians which run deep in the body, to encourage the body to release unwanted patterns and so move towards balance and vibrant health. Shiatsu is safe and useful […]