Thursday 8th December 2016, 18:30-19:45 : Free (donations welcome)

Calm in the City is holding a Yoga Taster Session for Beginners; for those who may never have practised Yoga before and would like to know and experience what it is all about! Rachel will take you through some warm up movements, transitioning into holding some basic postures to get a feel for what it […]

Saturday 18th June 2016, 10:00-12:00 : Free

If you are dealing with a relationship break-up, you may be: Struggling to accept that your relationship is over. Unsure how to rebuild your life. Under pressure to be okay from well-meaning friends and family. Desperate to start feeling hopeful about the future and clearer about what you want. Like anyone who’s feeling a bit […]

Parkinson’s awareness week : 18th – 24th April 2016 Bowen Therapy awareness week : 12th – 18th April 2016 The overlap of Parkinson’s and Bowen Therapy Awareness Weeks gave me the idea to choose Parkinson’s  as my ‘Awareness Subject’. My professional association (Bowen Association UK) asked individual therapists to get out there in the community to bring […]

Saturday 16th May 2015 - Sunday 17th May 2015, 14:00-15:30 : Free

I will be running 2 free taster classes over the weekend , to coincide with the Norfolk and Norwich Festival celebrations in Chapelfield Gardens. If you fancy trying physiotherapy guided yoga (Physiyoga) and having a good old stretch out at the Norwich Wellbeing Centre (right next to chapelfield gardens) come along. Saturday Lower Back and […]

Saturday 1st March 2014, 10:00-11:00 : Free

Quiet the Body.
Heal the Mind.
Be Born Again.
This mixed-level flow class and nutrition show case is open to new and experienced students. It is an excellent way to have fun while improving your overall health, well-being, strength, flexibility, and posture.

Monday 25th November 2013, 09:00-12:00 : Free

Fit for Funding is a series of training days over three Mondays at the Norwich Wellbeing Centre starting from November 11th. The aim is to is help charities and non-profit organisations to secure funding with grant applications. This training is needed in Norfolk because there is a disconnect between the important work that BME groups […]

Monday 2nd December 2013, 09:00-12:00 : Free

Fit for Funding is a series of training days over three Mondays at the Norwich Wellbeing Centre starting from November 11th. The aim is to is help charities and non-profit organisations to secure funding with grant applications. This training is needed in Norfolk because there is a disconnect between the important work that BME groups […]

Monday 11th November 2013, 09:00-12:00 : Free

Fit for Funding is a series of training days over three Mondays at the Norwich Wellbeing Centre starting from November 11th. The aim is to is help charities and non-profit organisations to secure funding with grant applications. This training is needed in Norfolk because there is a disconnect between the important work that BME groups […]

Thursday 6th June 2013 - Thursday 25th July 2013, 18:00-09:00 : Free

A free Womens Support Group organised by WORD (Widows and Orphans Relief and Development Trust International) began. These meetings provide a venue for women to network, socialise and discuss issues that affect the wellbeing of women and their families. Each week a speech is delivered by a professional with group activities and discussion following. Topics such as […]

Wednesday 3rd July 2013 - Thursday 4th July 2013, 20:00-04:00 : Free

We hosted a free ‘Mindfulness Day’ organised by MAP (Mancroft Advice Project). Mindfulness is being aware of what is actually happening in the present rather than your preconceived expectations or emotional reactions. Mindfulness can thus help people to recognise their habitual patterns of thinking/talking which have developed over time – allowing people to respond in new rather […]