Thursday 8th September 2016, 18:00-21:00 : £30

Come and join me for an evening of yoga, meditation, relaxation and delicious food. The evening is designed to relax the body and mind by activating the vagus nerve, and will consist of: A yoga practice Meditation Delicious food by A Gluten Free Year A pranayama exercise that will leave you feeling more blissed out […]

The essence of Meditation is to find a place of peace and calm within. Meditation allows us to create our own inner oasis untouched by constant change and uncertainty. It has been described as a warm bath for the mind. There are many reasons why people learn to Meditate.They include: Stress Management – whatever form […]

Friday 12th February 2016 : £180 (£150 if booked by Jan 8th)

David Spicer will be presenting a unique 6 week Stress Management And Relaxation Techniques (SMART) programme at the Wellbeing Centre Norwich. The next course will commence Friday 12th February 2016 and last 6 weeks.

Friday 23rd October 2015, 18:30-20:30 : £180 (£150 early bird discount)

David Spicer will be presenting a 6 week Stress Management And Relaxation Techniques (SMART) programme. The course commences Friday 23rd October and lasts 6 weeks.

Saturday 15th June 2013 - Sunday 16th June 2013, 18:00-04:00 : £25, including lunch and snacks. Concessions available upon request

Organised by the Norwich Zen Group, this was an all day event teaching people about the benefits of Meditation and how to do it themselves. Based on Soto Zen Buddhist principles, the day was led by Zen Monk Moku Guo Adrian Tuttiett, one of the principal teachers at the Bristol Dojo.