Standing Qigong: Theory and Practice

Standing Qi Gong 2017 Jan

Sunday 28th January 2018, 09:30-13:30 : £45

Qigong, as a generic practice, includes different styles of standing meditation. Why are they different? What are they for? What are they supposed to do? This session will look at the physical alignments, the applications of Ting and the effects we can expect from three different ‘types’ of standing practice. We will experience why different […]

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Wu Daoyin: Guiding and leading the Qi – with Cindy Engel

Wu Daoyin: Guiding and leading the Qi

Sunday 25th February 2018, 09:30-13:30 : £45

Sometimes information in the body from past events continues to hold us back and needs to go. Sometimes physical damage to the body is holding back the smooth operation of our movements or our energy flow. Sometimes stagnation needs to be shifted with a bit of assertiveness and nothing else will do. The ‘Daoyins’ can be […]

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Dragon and Tiger Medical Qigong – with Cindy Engel

Dragon and Tiger Medical Qigong 2018 April

Sunday 8th April 2018, 09:30-16:30 : £45

An in-depth look at four moving forms from this set of Medical Qigong. We will be looking in detail at the subtle mechanics and energetics of pulsing as well as the application of a range of Qigong skills. Handouts will be provided Suitable for beginners as well as those already familiar with this set  (Cindy […]

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Qigong Course with Cindy Engel

Qigong with Cindy 2017

Saturday 30th September 2017 - Saturday 25th November 2017, 09:30-13:30 : £40 per session or £100 for three

Join us for three, monthly morning Qigong sessions to focus on the internal dynamics of Qigong which lead to enhanced health and well-being. What do Chen (sinking), Ting (absorbing), and Sung (releasing) do for us and how can we use these skills; when and why to practice static and moving forms; and the vital role of Wuji in […]

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Listening with the Heart: Qigong Workshop

Qigong workshop 2017 July

Saturday 1st July 2017, 09:30-16:00 : £45

Qigong is a Taoist practice of cultivating Qi. To do so, we must endeavour to become skilled minds. We should develop our skills of directing intention and attention to a high degree. This workshop explores the Taoist concept of Ting (listening) in our practice of Qigong. Developing skills with Ting are an important aspect of […]

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Qigong workshop – Giving Form to the Core Principles of Qigong

Qigong March 2017

Saturday 18th March 2017, 09:30-16:30 : £45

Learn a short set of Qigong forms to cultivate our understanding of ‘Relaxing to Expand’ and experiencing a ‘State of Balanced Awareness’. Both skills greatly enhance our opportunity for self-healing and clear the way for more advanced energy work. After the success of the last workshop, we are pleased to be welcoming back Cindy Engel to […]

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Energy Classes Summer 2016

Energy Classes June 2016

Monday 27th June 2016, 18:30-19:30 : £80 for the course

A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the last week of June. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. Each […]

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Qi Gong Practice Day

Qi Gong Practice Day

Saturday 18th June 2016, 10:30-16:30 : £40

Qigong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques and focused intention. In this workshop we’ll be covering basic principles of released, aligned posture and learning a few different forms for you to practice. These will include the simple Hua Gong self-healing form and the 9 Forms of Pre-heaven […]

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New Energy Work Classes

Energy Work Classes February 2016

Monday 1st February 2016 : £80 for the course

A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the first week of February. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. […]

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Tai Chi / Qi Gong Classes January 2015

New ten week Tai chi and Qi gong classes, with Gary Moore MRSS are starting the week of 19th January 2015. The classes are based on the Yang style and are taught from a therapist’s point of view. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai […]

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