Sophie Johnson

Sophie has been teaching in Norwich and North Norfolk since 2015. She believes that you is for everybody and every body. Whilst Sophie occasionally enjoys a stronger practice, for her, yoga is and always will be so much more than back-bending and headstands. It is about deep, honest listening and truth-telling. She believes that the […]

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Inspirational Breathing & Yin Yoga Workshop

Inspirational Breath Workshop

Sunday 11th June 2017, 14:00-17:00 : £45 (concessions £30)

Learn about your breath and how to improve every breath you take. For more energy and better health, come and explore your own breath pattern, Discover the powerful combination of Yin Yoga for body realignment and fascia release through the breath. This is a life changer AND IT’S REALLY SIMPLE. To register contact Nicola Price Nicola@inspirationalbreathing.com www.inspirationalbreathing.com

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mini me yoga – Intro to Yoga and Positive Thinking for Kids

mini me yoga 2017 January

Saturday 14th January 2017, 11:00-13:00 : £40

Aimed at parents, grandparents, childcare providers and teachers, this 2 hour workshop will teach you simple techniques for introducing 15 minutes a day of yoga and positive thinking to children.

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Calm in the City

Calm in the City Dec 16

Thursday 8th December 2016, 18:30-19:45 : Free (donations welcome)

Calm in the City is holding a Yoga Taster Session for Beginners; for those who may never have practised Yoga before and would like to know and experience what it is all about! Rachel will take you through some warm up movements, transitioning into holding some basic postures to get a feel for what it […]

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Tula Yoga September Secret Session

Tula Yoga September Secret Session

Thursday 8th September 2016, 18:00-21:00 : £30

Come and join me for an evening of yoga, meditation, relaxation and delicious food. The evening is designed to relax the body and mind by activating the vagus nerve, and will consist of: A yoga practice Meditation Delicious food by A Gluten Free Year A pranayama exercise that will leave you feeling more blissed out […]

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Energy Classes Summer 2016

Energy Classes June 2016

Monday 27th June 2016, 18:30-19:30 : £80 for the course

A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the last week of June. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. Each […]

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New Energy Work Classes

Energy Work Classes February 2016

Monday 1st February 2016 : £80 for the course

A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the first week of February. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. […]

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Pregnancy Yoga Course

Pregnancy Yoga Course

Wednesday 21st October 2015, 19:30-20:45 : £50 for the course

Pregnancy is a wonderful time to start yoga and specialist pregnancy yoga classes are great if you already have a yoga practice. Pregnancy yoga can allow you to deepen you connection with your baby, make friends and enjoy your journey to motherhood. Pregnancy yoga is a beautiful feminine practice where we take time to relax, recharge, move in ways that […]

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Dynamic Yoga class with Allison Armstrong

Dynamic Yoga with Allison Armstrong

This class has now finished. Flowing, Lively, Creative Postures and Breath Work Tuesdays, 6:30pm – 7:45pm. With particular attention to breath, alignment, posture and flow, each class is designed to improve physical and mental wellbeing by encouraging a full range of movement in the body. Working with the body’s own intelligence, energising and releasing pent […]

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Hatha Flow classes continuing Thursday 3rd September

Yoga

This one hour class is suitable for beginners and intermediate students. Every 5 weeks the focus of the class will change. Every class will include breath-work, sun salutations, balance poses and yoga Nidra (relaxation). 3rd September to 1st October: Strengthening the core and opening the sides A strong core is key to a healthy back. Many of the […]

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