Inspirational Breathing & Yin Yoga Workshop

Inspirational Breath Workshop

Sunday 11th June 2017, 14:00-17:00 : £45 (concessions £30)

Learn about your breath and how to improve every breath you take. For more energy and better health, come and explore your own breath pattern, Discover the powerful combination of Yin Yoga for body realignment and fascia release through the breath. This is a life changer AND IT’S REALLY SIMPLE. To register contact Nicola Price Nicola@inspirationalbreathing.com www.inspirationalbreathing.com

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happy belly dance yoga

happy belly dance yoga jan 2017

Joyful play with kind awareness Dancing with life. Tuesday evenings. Six week course. 6:45pm – 8:15pm January 24th, 31st. Febuary 7th. April 4th, 11th, 18th. 2017. allow – play – meet – move – care – pause – soften – relax – smile – notice – feel –  support – skilful – connect – breathe – […]

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mini me yoga – Intro to Yoga and Positive Thinking for Kids

mini me yoga 2017 January

Saturday 14th January 2017, 11:00-13:00 : £40

Aimed at parents, grandparents, childcare providers and teachers, this 2 hour workshop will teach you simple techniques for introducing 15 minutes a day of yoga and positive thinking to children.

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Calm in the City

Calm in the City Dec 16

Thursday 8th December 2016, 18:30-19:45 : Free (donations welcome)

Calm in the City is holding a Yoga Taster Session for Beginners; for those who may never have practised Yoga before and would like to know and experience what it is all about! Rachel will take you through some warm up movements, transitioning into holding some basic postures to get a feel for what it […]

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happy belly dance yoga

happy belly dance yoga

Joyful play with kind awareness. Dancing with life. Tuesday evenings. Six week course. 7 – 8pm 1st floor Gallery Room November 1st, 8th, 15th 22nd. (29th Nov. no class) December 6th and 13th 2016 allow – play – meet – move – care – pause – soften – relax – smile – notice – feel – […]

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Tessa Kirkpatrick

Tessa Kirkpatrick

Tessa brings 25 years of love of Egyptian dance, 12 years teaching and performance. The inner peace of yoga. Having enjoyed yoga since she was 18, and all kinds of dance through her childhood. More recently in 2014 a two hundred hour Akhanda yoga teacher training. Combining these two disciplines in a flowing fun supportive […]

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Tula Yoga September Secret Session

Tula Yoga September Secret Session

Thursday 8th September 2016, 18:00-21:00 : £30

Come and join me for an evening of yoga, meditation, relaxation and delicious food. The evening is designed to relax the body and mind by activating the vagus nerve, and will consist of: A yoga practice Meditation Delicious food by A Gluten Free Year A pranayama exercise that will leave you feeling more blissed out […]

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Energy Classes Summer 2016

Energy Classes June 2016

Monday 27th June 2016, 18:30-19:30 : £80 for the course

A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the last week of June. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. Each […]

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New Energy Work Classes

Energy Work Classes February 2016

Monday 1st February 2016 : £80 for the course

A new class taking elements from Tai Chi, Qi Gong and Japanese Yoga is starting in the first week of February. The classes will be taught by Gary Moore MRSS. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. […]

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Pregnancy Yoga Course

Pregnancy Yoga Course

Wednesday 21st October 2015, 19:30-20:45 : £50 for the course

Pregnancy is a wonderful time to start yoga and specialist pregnancy yoga classes are great if you already have a yoga practice. Pregnancy yoga can allow you to deepen you connection with your baby, make friends and enjoy your journey to motherhood. Pregnancy yoga is a beautiful feminine practice where we take time to relax, recharge, move in ways that […]

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