A new set of Yoga classes is starting on Thursday 12th February at 7:30pm – 8:30pm for six weeks The course is for beginners, teaching Hatha Yoga , and instructed by Minna Tukianen. The class will focus on strengthening the core muscles. A strong core can help to keep your body in a good posture and alignment and also […]

A new six week Physioflow yoga course is running from Wednesday 7th January to 11th February, from 6:15 – 7:30pm, led by Rosie Taylor. This class is for people who want to enhance their fitness and address any physical injuries through yoga. It will help you feel released and uplifted, and you will be supported by physiotherapist […]

New ten week Tai chi and Qi gong classes, with Gary Moore MRSS are starting the week of 19th January 2015. The classes are based on the Yang style and are taught from a therapist’s point of view. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai […]

Learn the real foundations of the most popular style. Fridays, 12-1pm at the Norwich Wellbeing Centre, starting September 26th 2014. £8 per class. T’ai-chi improves: balance & coordination power, flexibility & muscle tone well-being & energy levels Learn the Yang family’s original instructions for integrating mind & body. Explore a life-long method of self-development, a […]

A block of classes to see you through the summer. If there is sufficient interest they will continue in September. The classes will start Tuesday 8th July. Tuesdays Techni-flow A more challenging class suitable for those with at least a year’s experience. Working toward inversions, arm balances and other more advanced sequences but always with  the focus […]

New ten week Tai chi and Qi gong classes, with Gary Moore MRSS are starting w/c 19th May. The classes are based on the Yang style and are taught from a therapist’s point of view. Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi […]

In January Gary Moore will be starting a 10 week course of Tai Chi for beginners and improvers. Booking a session will be for one time slot a week for 10 weeks and will cost £75. All classes will begin the week of January 13th. Beginners Mondays 6:30 – 7:30pm Spaces left: 8 6 5 […]