Geraldine is a qualified Psychotherapist and Counsellor specialising in OCD (Obsessional Compulsive Disorder), anxiety and phobias. Geraldine uses Cognitive Behavioural Therapy (CBT) and Mindfulness to treat and overcome complexities in these areas. In 2004, Geraldine also founded the popular and well-established Norwich and Norfolk OCD Voluntary Support Group.
Cognitive Behavioural Therapy (CBT) is a model of counselling that focuses on the way we adapt our behaviours subconsciously to avoid distress and how those adapted behaviours re-enforce that distress. It aims to reveal the core beliefs about the self and significant others that lie at the heart of the problem. When we experience emotional […]
As a UKCP registered integrative psychotherapeutic counsellor, I offer a patient, open, and non-judgemental approach to counselling. For problems such as depression and anxiety, or problems with personal or workplace relationships, Integrative Counselling provides an holistic approach to counselling that embraces psychoanalytical, humanistic and cognitive models of counselling to offer a talking therapy that respects […]
Integrative Counselling is a counselling which uses several branches of psychology together in a holistic and integrative manner to help people. There are several branches of psychology- developmental, behavioural, clinical, social, etc. Each one focuses on one area, meaning that counselling based on social psychology alone or developmental psychology alone will miss important causes and […]