The classes are based on the Yang style and are taught from a therapist’s point of view.
Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. Each class involves 50% Qi gong (to build the energy in the meridians) followed by 50% Tai chi (to improve movement awareness and tone in the body). There is a significant emphasis on “The breath” and participants learn routines which become tailored for them individually to gradually improve their health and well-being, so that they feel more centred and stronger both physically, and mentally and emotionally.
The classes take place at the The Norwich Wellbeing Centre.
The cost is £75 for the ten week course, payable in advance.
For more details please contact Gary Moore MRSS on 07824962831 or at firstname.lastname@example.org.