New ten week Tai chi and Qi gong classes, with Gary Moore MRSS are starting the week of 19th January 2015.
The classes are based on the Yang style and are taught from a therapist’s point of view.
Gary has been a Shiatsu Practitioner in Norwich for 15 years and has been involved with Tai chi and Qi gong for longer than this. Each class involves 50% Qi gong (to build the energy in the meridians) followed by 50% Tai chi (to improve movement awareness and tone in the body). There is a significant emphasis on “The breath” and participants learn routines which become tailored for them individually to gradually improve their health and well-being, so that they feel more centred and stronger both physically, and mentally and emotionally.
The classes take place at the The Norwich Wellbeing Centre.
The cost is £75 for the ten week course, payable in advance.
For more details please contact Gary Moore MRSS on 07824962831 or at email@example.com.