Saturday 11th July 2015, 14:00-16:00
Learn how mindfulness can aid the release of physical tension and the management of emotional stress by helping to deepen your connection and awareness of your body. You will be guided through mindful bodywork and reflection techniques that can be practised at home.
Open to complete beginners
£15 for the workshop. To book or for more info email Nicole Bayes MRSS or phone 07746 892693