Wednesday 21st October 2015, 19:30-20:45
£50 for the course
Pregnancy is a wonderful time to start yoga and specialist pregnancy yoga classes are great if you already have a yoga practice. Pregnancy yoga can allow you to deepen you connection with your baby, make friends and enjoy your journey to motherhood. Pregnancy yoga is a beautiful feminine practice where we take time to relax, recharge, move in ways that feel good for you and your baby. You will also learn beautiful visualisations, mantras and breathing techniques to help ease anxiety as well as aid childbirth. The course will also touch on active birthing techniques, where you can use some of the yoga postures and asanas to find ease and focus during childbirth.
This is a 6 week course, which will focus on a different theme each week
Week 1) Building Strength, connecting with inner strength and physical strength
Week 2) Creating Space for you and for baby
Week 3) Love, connecting with baby and finding time to care for self .
Week 4) Surrender, letting go of anxieties
Week 5) Restorative practice, restoring and recharging energy
Week 6) Acceptance, gratitude, joy and happiness
Having worked in paediatrics and musculoskeletal physiotherapy, this course is underpinned by a professional medical understanding of the changing needs of mother and baby during pregnancy.
You will need to be in your second trimester of pregnancy to attend this course (12 weeks onwards)
The course will be at the Norwich Wellbeing Centre , opposite Chapelfield Gardens.
Wear comfy Clothes, bring a blanket and a cushion and if you have a bolster or any yoga props please bring them along also, although I do have some props to borrow.
To book a place, go to this website and fill in the form.
Please contact Rosie if you have any questions, pregnancy yoga is such a fantastic practice I urge you to come along and give it a go.
Tel: 07877256784 with and questions you may have or email firstname.lastname@example.org