Self Acupressure & Mindfulness for Stress Relief

Saturday 17th October 2015, 10:00-12:00

£15

Open to complete beginners

• Help reduce stress and anxiety
• Experience grounding and relaxation
• Release emotional and physical tension

You will be guided through mindful bodywork and acupressure points that can be practised at home. To book or find out more please contact Nicole Bayes MRSS 07746 892693.