Saturday 17th March 2018, 09:30-12:00
In this relaxed and informal morning workshop, Sarah will introduce the basic concept of mindfulness and self compassion, and share how the practice of being kind to yourself, less critical and embracing a more self compassionate self, can lead to a happier and more fulfilling life for ourselves and others.
Suitable for: Women wanting to feel a greater sense of inner peace and gain a better understanding of themselves. Our workshop is open to participants over the age of 16.
Please bring: Just your lovely self. Drinks and refreshments will be provided.
Cancellation policy: I’m unable to offer refunds or credits for non-attendance but you can transfer your place to another person.