Trauma Release Exercise 2018 Jan

Trauma Release Exercises

Saturday 20th January 2018 - Saturday 17th March 2018

£60 for three sessions

A Mindful Body practice

A set of simple exercises that trigger therapeutic tremors in the body to calm and ‘recalibrate’ our central nervous system, releasing held tension, stress and trauma. An incredibly calming and rejuvenating practice.

Workshop series either 1 – 3pm or 4 – 6pm.  *  07795 194021