Yoga Heart 2 Heart

Saturday 1st March 2014, 10:00-11:00

Free

Quiet the Body

Heal the Mind

Be Born Again

This mixed-level flow class and nutrition show case is open to new and experienced students. It is an excellent way to have fun while improving your overall health, well-being, strength, flexibility, and posture.

Join us for a rejuvenating hour of yoga to balance the mind, body and spirit.

Bring the yoga essentials to the class: a mat, towel and a water bottle. A healthy snack would be a great idea.

We fully believe that everyone would benefit from adding a bit of yoga to their lives and re-connecting our bodies and mind through it.

Organised by Lic. Zarahy Roman. For more information email iloveyogacolombia@gmail or phone 07985 154646. Book by Facebook at I Love Yoga Colombia