Saturday 1st March 2014, 10:00-11:00
Quiet the Body
Heal the Mind
Be Born Again
This mixed-level flow class and nutrition show case is open to new and experienced students. It is an excellent way to have fun while improving your overall health, well-being, strength, flexibility, and posture.
Join us for a rejuvenating hour of yoga to balance the mind, body and spirit.
Bring the yoga essentials to the class: a mat, towel and a water bottle. A healthy snack would be a great idea.
We fully believe that everyone would benefit from adding a bit of yoga to their lives and re-connecting our bodies and mind through it.
Organised by Lic. Zarahy Roman. For more information email iloveyogacolombia@gmail or phone 07985 154646. Book by Facebook at I Love Yoga Colombia