An introduction to this graceful, flowing yet dynamic and challenging form of yoga. The four week intro will start with a longer workshop to give you some background and history of the practice and a chance to ask questions as well as get started! The following weeks will ground you in the fundamental principles of Astanga Vinyasa yoga, as taught to me by my teachers John Scott, and Nigel Jones. There will then be a regular practice session to take students further
Time: 6:30-8:00pm the first week, 6:30-7:45 thereafter.
The course is £55, thereafter a drop in or block book pass will operate for the regular class
A slow contemplative class incorporating elements of Yin yoga, Restoratives and a long savasana to wind down at the end of the week.
Suitable for all levels.
Cost, £32 for four week, £70 for ten class pass (7 per class) Drop in £10.
Please email me on email@example.com or call on 07941 922575 to reserve your space
I am a Senior Yoga teacher registered with the UK Yoga Alliance. I have been teaching for 15 years and practising yoga for approximately 30. I have studied and practiced in the major lineages of Hatha yoga (Ashtanga, Iyengar and Vinyasa Flow) and qualified to teach through Yoga Campus London (formerly the Life Centre). I was the founder of the Yoga Room, Norwich’s first dedicated yoga centre and have taught throughout the UK and in Europe.
I currently specialise in working with dancers and performers and have run teacher training programmes since 2012
My classes are rooted in the yoga traditions yet tailored to modern lifestyles and take into account individual bodies. I teach from a strong physical and anatomical perspective and encourage you to find and experience the more subtle aspects of yoga for yourself…