Beginners Tai Chi Starting September 26th 2014

Learn the real foundations of the most popular style.

Fridays, 12-1pm at the Norwich Wellbeing Centre, starting September 26th 2014. £8 per class.

T’ai-chi improves:

• balance & coordination
• power, flexibility & muscle tone
• well-being & energy levels

Learn the Yang family’s original instructions for integrating mind & body.

Explore a life-long method of self-development, a teaching only made available in the last decade or so.

How to join

To find out more, contact Jonathon Drake on 01603 503794, or email him at j.drake7@ntlworld.com. The classes are accepting new students up until early October. You can also find out more at www.everydayfitness.co.uk

About the teacher

Jonathon Drake, qualified teacher of the Alexander Technique, is a student of Jim Uglow, one of only three worldwide learning from the head of the Yang family, Mary Yanf, who lives in Hong Kong.

He has been teaching Tai-chi for over 20 years & is fully insured.