News & Articles

Six weeks programme of yoga classes starting on Monday 11th November at 6-7p.m at The Norwich Well Being Centre, Chapelfield East. Keep active and motivated during the cold and dark winter months and also experience the relaxation and positivity that yoga will bring into your life. Yoga is a great way to start the week […]

TRAUMAS -can be due to accidents, injuries, shock or abuse. Shiatsu enables the trauma or emotional holding, to be gently released by the body, in a supported, grounded and safe way. LOWER BACK/HIPS. The lumbar area is dominated by Kidney energy which also runs through the hip area into the legs. Shiatsu is great for building […]

Shiatsu is a great way of providing support for Men’s Health. Working through clothing the skilled practitioner is able to connect with the deep energy pathways or meridians which run deep in the body, to encourage the body to release unwanted patterns and so move towards balance and vibrant health. Shiatsu is safe and useful […]

Autumn marks a significant shift towards inward energies, seriousness and yin, away from the carefree, outward, outdoor yang energy of high summer. It is worth mentioning here, that towards the end of each season there is a period of adjustment of around 18 days where Stomach and Spleen meridian energies (Earth) dominate. At the change […]

Hello, Gary here again-welcome to the latest of my quarterly seasonal blogs dealing with the seasons from a Shiatsu perspective. Hopefully many of you reading this will have read the “Winter” article, will have re-charged well and are now ready to spring forward with zest as the sun warms us and everything around. For those […]