News & Articles

Mindfulness is recognised by NICE as an affective treatment for depression and anxiety and it is widely used the along with CBT by the NHS Wellbeing Service and they also offer mindfulness-based wellbeing classes. However, the group sizes tend to be large and the focus tends to be problems rather than exploring solutions, on meditation […]

This class has now finished. Flowing, Lively, Creative Postures and Breath Work Tuesdays, 6:30pm – 7:45pm. With particular attention to breath, alignment, posture and flow, each class is designed to improve physical and mental wellbeing by encouraging a full range of movement in the body. Working with the body’s own intelligence, energising and releasing pent […]

This one hour class is suitable for beginners and intermediate students. Every 5 weeks the focus of the class will change. Every class will include breath-work, sun salutations, balance poses and yoga Nidra (relaxation). 3rd September to 1st October: Strengthening the core and opening the sides A strong core is key to a healthy back. Many of the […]

A new set of Yoga classes is starting on Thursday 12th February at 7:30pm – 8:30pm for six weeks The course is for beginners, teaching Hatha Yoga , and instructed by Minna Tukianen. The class will focus on strengthening the core muscles. A strong core can help to keep your body in a good posture and alignment and also […]

A new six week Physioflow yoga course is running from Wednesday 7th January to 11th February, from 6:15 – 7:30pm, led by Rosie Taylor. This class is for people who want to enhance their fitness and address any physical injuries through yoga. It will help you feel released and uplifted, and you will be supported by physiotherapist […]